HYROX Mumbai 2025 · Doubles Mixed · 35-39
Aoife Robinson · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 1
- Slowest
- 5:00run 7
- Half split
- +1:36
Dotted line is the division average for each run.
- Sandbag Lunges4:27+0:1241%
- Burpee Broad Jump4:47−0:1359%
- Farmers Carry2:06−0:0761%
- Row3:34−0:1966%
- Wall Balls4:05−0:3374%
- SkiErg3:22−0:3479%
- Sled Push2:31−0:2780%
- Sled Pull3:10−0:5494%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.2% of the race
Sharper transitions than the division average — 1:38 of free time banked.
1.33strength
37:20 running, 28:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 154th instead of 156th.
- Your split
- 4:27
- Median
- 4:15
- Time saved
- 0:12
- Places gained
- +2
Projected against the 496 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Robinson
HYROX Mumbai 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:56
Overall
156th
of 496
Age group
25th
35-39
Percentile
69%
of this division
Where the time went
| Running | 37:20 | 37:54 | −0:34 | 54% |
|---|---|---|---|---|
| Stations | 28:02 | 30:57 | −2:55 | 41% |
| Roxzone | 3:34 | 5:12 | −1:38 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:32 | −0:12 |
| 2 | SkiErg | Station | 3:22 | 3:56 | −0:34 |
| 3 | Run 2 | Run | 4:30 | 4:36 | −0:06 |
| 4 | Sled Push | Station | 2:31 | 2:58 | −0:27 |
| 5 | Run 3 | Run | 4:23 | 4:39 | −0:16 |
| 6 | Sled Pull | Station | 3:10 | 4:04 | −0:54 |
| 7 | Run 4 | Run | 4:39 | 4:43 | −0:04 |
| 8 | Burpee Broad Jump | Station | 4:47 | 5:00 | −0:13 |
| 9 | Run 5 | Run | 4:34 | 4:46 | −0:12 |
| 10 | Row | Station | 3:34 | 3:53 | −0:19 |
| 11 | Run 6 | Run | 4:54 | 4:49 | +0:05 |
| 12 | Farmers Carry | Station | 2:06 | 2:13 | −0:07 |
| 13 | Run 7 | Run | 5:00 | 4:53 | +0:07 |
| 14 | Sandbag Lunges | Station | 4:27 | 4:15 | +0:12 |
| 15 | Run 8 | Run | 5:00 | 4:56 | +0:04 |
| 16 | Wall Balls | Station | 4:05 | 4:38 | −0:33 |
| Roxzone | Transition | 3:34 | 5:12 | −1:38 | |
| Finish | 1:08:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 46/100. Fastest run 4:20 (run 1), slowest 5:00 (run 7).
- Transitions
- 3:34 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:38.
- Weakest station
- Sandbag Lunges at 4:27, +0:12 against the division and in the 41% percentile for this segment. Strongest is Sled Pull at 94%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:15) saves 0:12 and moves this result from 156th to 154th — 2 places. Every other split held fixed.