Phoebe Andersson

HYROX Mumbai 2025 · Doubles Mixed · 30-34

Full race report

Phoebe Andersson · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:11

Overall

159th

of 496

Age group

40th

30-34

Percentile

68%

Faster than 68% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sled Pull4:16+0:12

Division average: 4:04
Share of race: 6.2%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 4:10run 3
Slowest: 4:41run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull4:16+0:1240%
Sandbag Lunges4:27+0:1241%
Burpee Broad Jump5:06+0:0646%
Row3:44−0:0958%
SkiErg3:36−0:2067%
Wall Balls3:53−0:4582%
Sled Push2:22−0:3690%
Farmers Carry1:45−0:2892%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:187.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.19balanced

34:44 running, 29:09 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Doubles Mixed median and you finish 157th instead of 159th.

Your split: 4:16
Median: 4:04
Time saved: 0:12
Places gained: +2

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:11

Overall

159th

of 496

Age group

40th

30-34

Percentile

68%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:44	37:54	−3:10	50%
Stations	29:09	30:57	−1:48	42%
Roxzone	5:18	5:12	+0:06	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:15	4:32	−0:17
2	SkiErg	Station	3:36	3:56	−0:20
3	Run 2	Run	4:14	4:36	−0:22
4	Sled Push	Station	2:22	2:58	−0:36
5	Run 3	Run	4:10	4:39	−0:29
6	Sled Pull	Station	4:16	4:04	+0:12
7	Run 4	Run	4:17	4:43	−0:26
8	Burpee Broad Jump	Station	5:06	5:00	+0:06
9	Run 5	Run	4:17	4:46	−0:29
10	Row	Station	3:44	3:53	−0:09
11	Run 6	Run	4:24	4:49	−0:25
12	Farmers Carry	Station	1:45	2:13	−0:28
13	Run 7	Run	4:26	4:53	−0:27
14	Sandbag Lunges	Station	4:27	4:15	+0:12
15	Run 8	Run	4:41	4:56	−0:15
16	Wall Balls	Station	3:53	4:38	−0:45
	Roxzone	Transition	5:18	5:12	+0:06
	Finish		1:09:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 65/100. Fastest run 4:10 (run 3), slowest 4:41 (run 8).
Transitions: 5:18 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Pull at 4:16, +0:12 against the division and in the 40% percentile for this segment. Strongest is Farmers Carry at 92%.
What one change is worth: Bringing Sled Pull to the division median (4:04) saves 0:12 and moves this result from 159th to 157th — 2 places. Every other split held fixed.