Evie Ong

HYROX Mumbai 2025 · Doubles Mixed · 45-49

Full race report

Evie Ong · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:31

Overall

164th

of 496

Age group

15th

45-49

Percentile

67%

Faster than 67% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

SkiErg4:00+0:04

Division average: 3:56
Share of race: 5.8%
Verdict: On par

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 4:25run 1
Slowest: 4:47run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:00+0:0447%
Wall Balls4:42+0:0447%
Sled Push3:00+0:0248%
Row3:46−0:0756%
Farmers Carry2:06−0:0761%
Sandbag Lunges3:50−0:2570%
Sled Pull3:25−0:3982%
Burpee Broad Jump4:04−0:5687%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:445.4% of the race

Sharper transitions than the division average — 1:28 of free time banked.

[ WORK TO RUN ]

1.28balanced

36:54 running, 28:53 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Mixed median and you finish 163rd instead of 164th.

Your split: 4:00
Median: 3:56
Time saved: 0:04
Places gained: +1

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:31

Overall

164th

of 496

Age group

15th

45-49

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:54	37:54	−1:00	53%
Stations	28:53	30:57	−2:04	42%
Roxzone	3:44	5:12	−1:28	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:25	4:32	−0:07
2	SkiErg	Station	4:00	3:56	+0:04
3	Run 2	Run	4:34	4:36	−0:02
4	Sled Push	Station	3:00	2:58	+0:02
5	Run 3	Run	4:36	4:39	−0:03
6	Sled Pull	Station	3:25	4:04	−0:39
7	Run 4	Run	4:36	4:43	−0:07
8	Burpee Broad Jump	Station	4:04	5:00	−0:56
9	Run 5	Run	4:26	4:46	−0:20
10	Row	Station	3:46	3:53	−0:07
11	Run 6	Run	4:43	4:49	−0:06
12	Farmers Carry	Station	2:06	2:13	−0:07
13	Run 7	Run	4:47	4:53	−0:06
14	Sandbag Lunges	Station	3:50	4:15	−0:25
15	Run 8	Run	4:47	4:56	−0:09
16	Wall Balls	Station	4:42	4:38	+0:04
	Roxzone	Transition	3:44	5:12	−1:28
	Finish		1:09:31

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 4:25 (run 1), slowest 4:47 (run 7).
Transitions: 3:44 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:28.
Weakest station: SkiErg at 4:00, +0:04 against the division and in the 47% percentile for this segment. Strongest is Burpee Broad Jump at 87%.
What one change is worth: Bringing SkiErg to the division median (3:56) saves 0:04 and moves this result from 164th to 163rd — 1 places. Every other split held fixed.