Daisy Ng

HYROX Mumbai 2025 · Doubles Mixed · 30-34

Full race report

Daisy Ng · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:09:49

Overall

171st

of 496

Age group

44th

30-34

Percentile

66%

Faster than 66% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:12+0:12

Division average: 5:00
Share of race: 7.4%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 4:21run 2
Slowest: 4:48run 8
Half split: +0:58

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:06+0:0841%
Burpee Broad Jump5:12+0:1242%
Sandbag Lunges4:05−0:1058%
Sled Pull3:53−0:1159%
Farmers Carry2:03−0:1065%
Row3:10−0:4387%
SkiErg3:03−0:5395%
Wall Balls3:21−1:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:227.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.31strength

36:34 running, 27:53 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Push to the Doubles Mixed median and you finish 169th instead of 171st.

Your split: 3:06
Median: 2:58
Time saved: 0:08
Places gained: +2

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:09:49

Overall

171st

of 496

Age group

44th

30-34

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:34	37:54	−1:20	52%
Stations	27:53	30:57	−3:04	40%
Roxzone	5:22	5:12	+0:10	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:29	4:32	−0:03
2	SkiErg	Station	3:03	3:56	−0:53
3	Run 2	Run	4:21	4:36	−0:15
4	Sled Push	Station	3:06	2:58	+0:08
5	Run 3	Run	4:26	4:39	−0:13
6	Sled Pull	Station	3:53	4:04	−0:11
7	Run 4	Run	4:32	4:43	−0:11
8	Burpee Broad Jump	Station	5:12	5:00	+0:12
9	Run 5	Run	4:38	4:46	−0:08
10	Row	Station	3:10	3:53	−0:43
11	Run 6	Run	4:38	4:49	−0:11
12	Farmers Carry	Station	2:03	2:13	−0:10
13	Run 7	Run	4:42	4:53	−0:11
14	Sandbag Lunges	Station	4:05	4:15	−0:10
15	Run 8	Run	4:48	4:56	−0:08
16	Wall Balls	Station	3:21	4:38	−1:17
	Roxzone	Transition	5:22	5:12	+0:10
	Finish		1:09:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 70/100. Fastest run 4:21 (run 2), slowest 4:48 (run 8).
Transitions: 5:22 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sled Push at 3:06, +0:08 against the division and in the 41% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:58) saves 0:08 and moves this result from 171st to 169th — 2 places. Every other split held fixed.