HYROX Mumbai 2025 · Doubles Mixed · 25-29
Amelia Miller · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 4:48run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Sled Push3:10+0:1237%
- Wall Balls4:50+0:1241%
- Sled Pull3:56−0:0857%
- Farmers Carry2:01−0:1268%
- Burpee Broad Jump4:19−0:4177%
- Sandbag Lunges3:40−0:3577%
- SkiErg3:18−0:3882%
- Row3:02−0:5194%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:246.3% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.31strength
37:10 running, 28:16 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Doubles Mixed median and you finish 168th instead of 172nd.
- Your split
- 3:10
- Median
- 2:58
- Time saved
- 0:12
- Places gained
- +4
Projected against the 496 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX Mumbai 2025 · Doubles Mixed · 25-29 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:50
Overall
172nd
of 496
Age group
35th
25-29
Percentile
65%
of this division
Where the time went
| Running | 37:10 | 37:54 | −0:44 | 53% |
|---|---|---|---|---|
| Stations | 28:16 | 30:57 | −2:41 | 40% |
| Roxzone | 4:24 | 5:12 | −0:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 4:32 | −0:03 |
| 2 | SkiErg | Station | 3:18 | 3:56 | −0:38 |
| 3 | Run 2 | Run | 4:34 | 4:36 | −0:02 |
| 4 | Sled Push | Station | 3:10 | 2:58 | +0:12 |
| 5 | Run 3 | Run | 4:40 | 4:39 | +0:01 |
| 6 | Sled Pull | Station | 3:56 | 4:04 | −0:08 |
| 7 | Run 4 | Run | 4:35 | 4:43 | −0:08 |
| 8 | Burpee Broad Jump | Station | 4:19 | 5:00 | −0:41 |
| 9 | Run 5 | Run | 4:44 | 4:46 | −0:02 |
| 10 | Row | Station | 3:02 | 3:53 | −0:51 |
| 11 | Run 6 | Run | 4:34 | 4:49 | −0:15 |
| 12 | Farmers Carry | Station | 2:01 | 2:13 | −0:12 |
| 13 | Run 7 | Run | 4:48 | 4:53 | −0:05 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:15 | −0:35 |
| 15 | Run 8 | Run | 4:46 | 4:56 | −0:10 |
| 16 | Wall Balls | Station | 4:50 | 4:38 | +0:12 |
| Roxzone | Transition | 4:24 | 5:12 | −0:48 | |
| Finish | 1:09:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 4:29 (run 1), slowest 4:48 (run 7).
- Transitions
- 4:24 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:48.
- Weakest station
- Sled Push at 3:10, +0:12 against the division and in the 37% percentile for this segment. Strongest is Row at 94%.
- What one change is worth
- Bringing Sled Push to the division median (2:58) saves 0:12 and moves this result from 172nd to 168th — 4 places. Every other split held fixed.