Ethan Jansen
HYROX Mumbai 2025 · Doubles Mixed · 35-39
Ethan Jansen · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:24run 2
- Slowest
- 4:51run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Row4:07+0:1438%
- Farmers Carry2:18+0:0542%
- Sled Push3:00+0:0248%
- Burpee Broad Jump5:00±0:0050%
- Sandbag Lunges3:57−0:1864%
- SkiErg3:36−0:2067%
- Sled Pull3:29−0:3579%
- Wall Balls2:51−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:428.0% of the race
In line with the division average.
1.31strength
37:10 running, 28:18 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Doubles Mixed median and you finish 188th instead of 192nd.
- Your split
- 4:07
- Median
- 3:53
- Time saved
- 0:14
- Places gained
- +4
Projected against the 496 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ethan Jansen
HYROX Mumbai 2025 · Doubles Mixed · 35-39 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:10
Overall
192nd
of 496
Age group
33rd
35-39
Percentile
61%
of this division
Where the time went
| Running | 37:10 | 37:54 | −0:44 | 52% |
|---|---|---|---|---|
| Stations | 28:18 | 30:57 | −2:39 | 40% |
| Roxzone | 5:42 | 5:12 | +0:30 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 4:32 | −0:03 |
| 2 | SkiErg | Station | 3:36 | 3:56 | −0:20 |
| 3 | Run 2 | Run | 4:24 | 4:36 | −0:12 |
| 4 | Sled Push | Station | 3:00 | 2:58 | +0:02 |
| 5 | Run 3 | Run | 4:38 | 4:39 | −0:01 |
| 6 | Sled Pull | Station | 3:29 | 4:04 | −0:35 |
| 7 | Run 4 | Run | 4:39 | 4:43 | −0:04 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:00 | ±0:00 |
| 9 | Run 5 | Run | 4:43 | 4:46 | −0:03 |
| 10 | Row | Station | 4:07 | 3:53 | +0:14 |
| 11 | Run 6 | Run | 4:45 | 4:49 | −0:04 |
| 12 | Farmers Carry | Station | 2:18 | 2:13 | +0:05 |
| 13 | Run 7 | Run | 4:41 | 4:53 | −0:12 |
| 14 | Sandbag Lunges | Station | 3:57 | 4:15 | −0:18 |
| 15 | Run 8 | Run | 4:51 | 4:56 | −0:05 |
| 16 | Wall Balls | Station | 2:51 | 4:38 | −1:47 |
| Roxzone | Transition | 5:42 | 5:12 | +0:30 | |
| Finish | 1:11:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 71/100. Fastest run 4:24 (run 2), slowest 4:51 (run 8).
- Transitions
- 5:42 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Row at 4:07, +0:14 against the division and in the 38% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (3:53) saves 0:14 and moves this result from 192nd to 188th — 4 places. Every other split held fixed.