HYROX Mumbai 2025 · Doubles Mixed · 40-44
Isabella Ryan · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 1
- Slowest
- 3:33run 6
- Half split
- +0:38
Dotted line is the division average for each run.
- Wall Balls4:08−0:3072%
- SkiErg2:58−0:5899%
- Sled Push1:43−1:15100%
- Sled Pull2:40−1:24100%
- Burpee Broad Jump3:04−1:56100%
- Row2:18−1:35100%
- Farmers Carry1:26−0:47100%
- Sandbag Lunges2:36−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:415.3% of the race
Sharper transitions than the division average — 2:31 of free time banked.
1.30strength
27:10 running, 20:53 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ryan
HYROX Mumbai 2025 · Doubles Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
50:44
Overall
2nd
of 496
Age group
1st
40-44
Percentile
100%
of this division
Where the time went
| Running | 27:10 | 37:54 | −10:44 | 54% |
|---|---|---|---|---|
| Stations | 20:53 | 30:57 | −10:04 | 41% |
| Roxzone | 2:41 | 5:12 | −2:31 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:13 | 4:32 | −1:19 |
| 2 | SkiErg | Station | 2:58 | 3:56 | −0:58 |
| 3 | Run 2 | Run | 3:16 | 4:36 | −1:20 |
| 4 | Sled Push | Station | 1:43 | 2:58 | −1:15 |
| 5 | Run 3 | Run | 3:20 | 4:39 | −1:19 |
| 6 | Sled Pull | Station | 2:40 | 4:04 | −1:24 |
| 7 | Run 4 | Run | 3:27 | 4:43 | −1:16 |
| 8 | Burpee Broad Jump | Station | 3:04 | 5:00 | −1:56 |
| 9 | Run 5 | Run | 3:22 | 4:46 | −1:24 |
| 10 | Row | Station | 2:18 | 3:53 | −1:35 |
| 11 | Run 6 | Run | 3:33 | 4:49 | −1:16 |
| 12 | Farmers Carry | Station | 1:26 | 2:13 | −0:47 |
| 13 | Run 7 | Run | 3:30 | 4:53 | −1:23 |
| 14 | Sandbag Lunges | Station | 2:36 | 4:15 | −1:39 |
| 15 | Run 8 | Run | 3:29 | 4:56 | −1:27 |
| 16 | Wall Balls | Station | 4:08 | 4:38 | −0:30 |
| Roxzone | Transition | 2:41 | 5:12 | −2:31 | |
| Finish | 50:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 67/100. Fastest run 3:13 (run 1), slowest 3:33 (run 6).
- Transitions
- 2:41 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:31.
- Weakest station
- Wall Balls at 4:08, −0:30 against the division and in the 72% percentile for this segment. Strongest is Sled Push at 100%.