HYROX Mumbai 2025 · Doubles Mixed · 40-44
Oliver Watson · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 8.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 1
- Slowest
- 3:54run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Sled Push2:34−0:2477%
- Sandbag Lunges3:39−0:3678%
- Wall Balls3:36−1:0295%
- Burpee Broad Jump3:50−1:1097%
- SkiErg2:58−0:5899%
- Sled Pull2:44−1:20100%
- Row2:52−1:01100%
- Farmers Carry1:29−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:148.9% of the race
In line with the division average.
1.25balanced
29:41 running, 23:42 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oliver Watson
HYROX Mumbai 2025 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:37
Overall
27th
of 496
Age group
5th
40-44
Percentile
95%
of this division
Where the time went
| Running | 29:41 | 37:54 | −8:13 | 51% |
|---|---|---|---|---|
| Stations | 23:42 | 30:57 | −7:15 | 40% |
| Roxzone | 5:14 | 5:12 | +0:02 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:27 | 4:32 | −1:05 |
| 2 | SkiErg | Station | 2:58 | 3:56 | −0:58 |
| 3 | Run 2 | Run | 3:38 | 4:36 | −0:58 |
| 4 | Sled Push | Station | 2:34 | 2:58 | −0:24 |
| 5 | Run 3 | Run | 3:42 | 4:39 | −0:57 |
| 6 | Sled Pull | Station | 2:44 | 4:04 | −1:20 |
| 7 | Run 4 | Run | 3:39 | 4:43 | −1:04 |
| 8 | Burpee Broad Jump | Station | 3:50 | 5:00 | −1:10 |
| 9 | Run 5 | Run | 3:40 | 4:46 | −1:06 |
| 10 | Row | Station | 2:52 | 3:53 | −1:01 |
| 11 | Run 6 | Run | 3:50 | 4:49 | −0:59 |
| 12 | Farmers Carry | Station | 1:29 | 2:13 | −0:44 |
| 13 | Run 7 | Run | 3:54 | 4:53 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:15 | −0:36 |
| 15 | Run 8 | Run | 3:51 | 4:56 | −1:05 |
| 16 | Wall Balls | Station | 3:36 | 4:38 | −1:02 |
| Roxzone | Transition | 5:14 | 5:12 | +0:02 | |
| Finish | 58:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 63/100. Fastest run 3:27 (run 1), slowest 3:54 (run 7).
- Transitions
- 5:14 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Sled Push at 2:34, −0:24 against the division and in the 77% percentile for this segment. Strongest is Sled Pull at 100%.