HYROX Mumbai 2025 · Doubles Mixed · 30-34
Lucas Eriksson · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 9.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 3:59run 6
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:20−0:3681%
- Sandbag Lunges3:34−0:4182%
- Row3:05−0:4891%
- Sled Push1:55−1:03100%
- Sled Pull2:46−1:18100%
- Burpee Broad Jump3:43−1:17100%
- Farmers Carry1:35−0:38100%
- Wall Balls3:24−1:14100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:179.0% of the race
In line with the division average.
1.30strength
30:18 running, 23:22 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Eriksson
HYROX Mumbai 2025 · Doubles Mixed · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:57
Overall
31st
of 496
Age group
14th
30-34
Percentile
94%
of this division
Where the time went
| Running | 30:18 | 37:54 | −7:36 | 51% |
|---|---|---|---|---|
| Stations | 23:22 | 30:57 | −7:35 | 40% |
| Roxzone | 5:17 | 5:12 | +0:05 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 4:32 | −1:01 |
| 2 | SkiErg | Station | 3:20 | 3:56 | −0:36 |
| 3 | Run 2 | Run | 3:41 | 4:36 | −0:55 |
| 4 | Sled Push | Station | 1:55 | 2:58 | −1:03 |
| 5 | Run 3 | Run | 3:41 | 4:39 | −0:58 |
| 6 | Sled Pull | Station | 2:46 | 4:04 | −1:18 |
| 7 | Run 4 | Run | 3:50 | 4:43 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:00 | −1:17 |
| 9 | Run 5 | Run | 3:47 | 4:46 | −0:59 |
| 10 | Row | Station | 3:05 | 3:53 | −0:48 |
| 11 | Run 6 | Run | 3:59 | 4:49 | −0:50 |
| 12 | Farmers Carry | Station | 1:35 | 2:13 | −0:38 |
| 13 | Run 7 | Run | 3:52 | 4:53 | −1:01 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:15 | −0:41 |
| 15 | Run 8 | Run | 3:57 | 4:56 | −0:59 |
| 16 | Wall Balls | Station | 3:24 | 4:38 | −1:14 |
| Roxzone | Transition | 5:17 | 5:12 | +0:05 | |
| Finish | 58:57 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 62/100. Fastest run 3:31 (run 1), slowest 3:59 (run 6).
- Transitions
- 5:17 in the Roxzone, 9.0% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:20, −0:36 against the division and in the 81% percentile for this segment. Strongest is Sled Push at 100%.