Adam O'Connor

HYROX Mumbai 2025 · Doubles Mixed · 35-39

Full race report

Adam O'Connor · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:19:18

Overall

353rd

of 496

Age group

65th

35-39

Percentile

29%

Faster than 29% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Row4:45+0:52

Division average: 3:53
Share of race: 6.0%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:50run 1
Slowest: 5:32run 8
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:45+0:525%
Sled Push3:29+0:3115%
Wall Balls5:15+0:3723%
Sandbag Lunges4:36+0:2134%
Sled Pull4:12+0:0843%
SkiErg4:01+0:0546%
Burpee Broad Jump4:49−0:1157%
Farmers Carry2:06−0:0761%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:275.6% of the race

Sharper transitions than the division average — 0:45 of free time banked.

[ WORK TO RUN ]

1.25balanced

41:38 running, 33:13 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Mixed median and you finish 333rd instead of 353rd.

Your split: 4:45
Median: 3:53
Time saved: 0:52
Places gained: +20

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:19:18

Overall

353rd

of 496

Age group

65th

35-39

Percentile

29%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:38	37:54	+3:44	53%
Stations	33:13	30:57	+2:16	42%
Roxzone	4:27	5:12	−0:45	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:50	4:32	+0:18
2	SkiErg	Station	4:01	3:56	+0:05
3	Run 2	Run	4:58	4:36	+0:22
4	Sled Push	Station	3:29	2:58	+0:31
5	Run 3	Run	4:58	4:39	+0:19
6	Sled Pull	Station	4:12	4:04	+0:08
7	Run 4	Run	5:09	4:43	+0:26
8	Burpee Broad Jump	Station	4:49	5:00	−0:11
9	Run 5	Run	5:19	4:46	+0:33
10	Row	Station	4:45	3:53	+0:52
11	Run 6	Run	5:23	4:49	+0:34
12	Farmers Carry	Station	2:06	2:13	−0:07
13	Run 7	Run	5:29	4:53	+0:36
14	Sandbag Lunges	Station	4:36	4:15	+0:21
15	Run 8	Run	5:32	4:56	+0:36
16	Wall Balls	Station	5:15	4:38	+0:37
	Roxzone	Transition	4:27	5:12	−0:45
	Finish		1:19:18

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 53/100. Fastest run 4:50 (run 1), slowest 5:32 (run 8).
Transitions: 4:27 in the Roxzone, 5.6% of the race. Sharper than the division average by 0:45.
Weakest station: Row at 4:45, +0:52 against the division and in the 5% percentile for this segment. Strongest is Farmers Carry at 61%.
What one change is worth: Bringing Row to the division median (3:53) saves 0:52 and moves this result from 353rd to 333rd — 20 places. Every other split held fixed.