HYROX Mumbai 2025 · Doubles Mixed · 50-54
Grace Williams · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:32run 1
- Slowest
- 3:57run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull3:56−0:0857%
- SkiErg3:46−0:1058%
- Sled Push2:47−0:1162%
- Farmers Carry2:02−0:1167%
- Burpee Broad Jump4:20−0:4077%
- Row3:09−0:4488%
- Sandbag Lunges3:15−1:0097%
- Wall Balls2:26−2:12100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:235.7% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.18balanced
30:16 running, 25:41 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Williams
HYROX Mumbai 2025 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:20
Overall
39th
of 496
Age group
1st
50-54
Percentile
92%
of this division
Where the time went
| Running | 30:16 | 37:54 | −7:38 | 51% |
|---|---|---|---|---|
| Stations | 25:41 | 30:57 | −5:16 | 43% |
| Roxzone | 3:23 | 5:12 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:32 | 4:32 | −1:00 |
| 2 | SkiErg | Station | 3:46 | 3:56 | −0:10 |
| 3 | Run 2 | Run | 3:38 | 4:36 | −0:58 |
| 4 | Sled Push | Station | 2:47 | 2:58 | −0:11 |
| 5 | Run 3 | Run | 3:43 | 4:39 | −0:56 |
| 6 | Sled Pull | Station | 3:56 | 4:04 | −0:08 |
| 7 | Run 4 | Run | 3:47 | 4:43 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:00 | −0:40 |
| 9 | Run 5 | Run | 3:53 | 4:46 | −0:53 |
| 10 | Row | Station | 3:09 | 3:53 | −0:44 |
| 11 | Run 6 | Run | 3:53 | 4:49 | −0:56 |
| 12 | Farmers Carry | Station | 2:02 | 2:13 | −0:11 |
| 13 | Run 7 | Run | 3:53 | 4:53 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:15 | −1:00 |
| 15 | Run 8 | Run | 3:57 | 4:56 | −0:59 |
| 16 | Wall Balls | Station | 2:26 | 4:38 | −2:12 |
| Roxzone | Transition | 3:23 | 5:12 | −1:49 | |
| Finish | 59:20 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 64/100. Fastest run 3:32 (run 1), slowest 3:57 (run 8).
- Transitions
- 3:23 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:49.
- Weakest station
- Sled Pull at 3:56, −0:08 against the division and in the 57% percentile for this segment. Strongest is Wall Balls at 100%.