Freddie Nair
HYROX Mumbai 2025 · Doubles Mixed · 40-44
Freddie Nair · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:15
- Share of race
- 6.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:44run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Sandbag Lunges4:01−0:1461%
- Burpee Broad Jump4:27−0:3372%
- Row3:26−0:2773%
- Wall Balls3:49−0:4985%
- Sled Push2:23−0:3589%
- Sled Pull3:13−0:5192%
- SkiErg2:45−1:11100%
- Farmers Carry1:36−0:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.3% of the race
In line with the division average.
1.13runner
28:56 running, 25:40 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Nair
HYROX Mumbai 2025 · Doubles Mixed · 40-44 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:33
Overall
42nd
of 496
Age group
7th
40-44
Percentile
92%
of this division
Where the time went
| Running | 28:56 | 37:54 | −8:58 | 49% |
|---|---|---|---|---|
| Stations | 25:40 | 30:57 | −5:17 | 43% |
| Roxzone | 4:57 | 5:12 | −0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:32 | −1:03 |
| 2 | SkiErg | Station | 2:45 | 3:56 | −1:11 |
| 3 | Run 2 | Run | 3:37 | 4:36 | −0:59 |
| 4 | Sled Push | Station | 2:23 | 2:58 | −0:35 |
| 5 | Run 3 | Run | 3:32 | 4:39 | −1:07 |
| 6 | Sled Pull | Station | 3:13 | 4:04 | −0:51 |
| 7 | Run 4 | Run | 3:41 | 4:43 | −1:02 |
| 8 | Burpee Broad Jump | Station | 4:27 | 5:00 | −0:33 |
| 9 | Run 5 | Run | 3:37 | 4:46 | −1:09 |
| 10 | Row | Station | 3:26 | 3:53 | −0:27 |
| 11 | Run 6 | Run | 3:39 | 4:49 | −1:10 |
| 12 | Farmers Carry | Station | 1:36 | 2:13 | −0:37 |
| 13 | Run 7 | Run | 3:37 | 4:53 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:01 | 4:15 | −0:14 |
| 15 | Run 8 | Run | 3:44 | 4:56 | −1:12 |
| 16 | Wall Balls | Station | 3:49 | 4:38 | −0:49 |
| Roxzone | Transition | 4:57 | 5:12 | −0:15 | |
| Finish | 59:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:29 (run 1), slowest 3:44 (run 8).
- Transitions
- 4:57 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:01, −0:14 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.