HYROX Mumbai 2025 · Doubles Mixed · 45-49
Rosie Rodriguez · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:12
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:43run 2
- Slowest
- 4:10run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Wall Balls4:40+0:0249%
- Farmers Carry1:59−0:1471%
- Sandbag Lunges3:24−0:5190%
- Row3:00−0:5395%
- SkiErg2:39−1:17100%
- Sled Push2:04−0:54100%
- Sled Pull3:00−1:04100%
- Burpee Broad Jump3:40−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:278.9% of the race
In line with the division average.
1.29strength
31:26 running, 24:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 55th.
- Your split
- 4:40
- Median
- 4:38
- Time saved
- 0:02
- Places gained
- —
Projected against the 496 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Rodriguez
HYROX Mumbai 2025 · Doubles Mixed · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:19
Overall
55th
of 496
Age group
4th
45-49
Percentile
89%
of this division
Where the time went
| Running | 31:26 | 37:54 | −6:28 | 51% |
|---|---|---|---|---|
| Stations | 24:26 | 30:57 | −6:31 | 40% |
| Roxzone | 5:27 | 5:12 | +0:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:32 | −0:43 |
| 2 | SkiErg | Station | 2:39 | 3:56 | −1:17 |
| 3 | Run 2 | Run | 3:43 | 4:36 | −0:53 |
| 4 | Sled Push | Station | 2:04 | 2:58 | −0:54 |
| 5 | Run 3 | Run | 3:57 | 4:39 | −0:42 |
| 6 | Sled Pull | Station | 3:00 | 4:04 | −1:04 |
| 7 | Run 4 | Run | 3:48 | 4:43 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:40 | 5:00 | −1:20 |
| 9 | Run 5 | Run | 3:55 | 4:46 | −0:51 |
| 10 | Row | Station | 3:00 | 3:53 | −0:53 |
| 11 | Run 6 | Run | 4:06 | 4:49 | −0:43 |
| 12 | Farmers Carry | Station | 1:59 | 2:13 | −0:14 |
| 13 | Run 7 | Run | 3:58 | 4:53 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:15 | −0:51 |
| 15 | Run 8 | Run | 4:10 | 4:56 | −0:46 |
| 16 | Wall Balls | Station | 4:40 | 4:38 | +0:02 |
| Roxzone | Transition | 5:27 | 5:12 | +0:15 | |
| Finish | 1:01:19 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 64/100. Fastest run 3:43 (run 2), slowest 4:10 (run 8).
- Transitions
- 5:27 in the Roxzone, 8.9% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:40, +0:02 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:38) saves 0:02 and moves this result from 55th to 55th — 0 places. Every other split held fixed.