Theo Harris

HYROX Mumbai 2025 · Doubles Mixed · 35-39

Full race report

Theo Harris · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:01:36

Overall

58th

of 496

Age group

11th

35-39

Percentile

88%

Faster than 88% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls5:28+0:50

Division average: 4:38
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 78/100 consistency

12345678

Fastest: 3:49run 2
Slowest: 4:06run 7
Half split: +0:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:28+0:5014%
Burpee Broad Jump3:53−1:0795%
SkiErg3:03−0:5395%
Sled Push2:03−0:55100%
Sled Pull2:44−1:20100%
Row2:48−1:05100%
Farmers Carry1:32−0:41100%
Sandbag Lunges3:03−1:12100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:198.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.29strength

31:43 running, 24:34 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 48th instead of 58th.

Your split: 5:28
Median: 4:38
Time saved: 0:50
Places gained: +10

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:01:36

Overall

58th

of 496

Age group

11th

35-39

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:43	37:54	−6:11	51%
Stations	24:34	30:57	−6:23	40%
Roxzone	5:19	5:12	+0:07	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:32	−0:38
2	SkiErg	Station	3:03	3:56	−0:53
3	Run 2	Run	3:49	4:36	−0:47
4	Sled Push	Station	2:03	2:58	−0:55
5	Run 3	Run	4:02	4:39	−0:37
6	Sled Pull	Station	2:44	4:04	−1:20
7	Run 4	Run	4:03	4:43	−0:40
8	Burpee Broad Jump	Station	3:53	5:00	−1:07
9	Run 5	Run	3:54	4:46	−0:52
10	Row	Station	2:48	3:53	−1:05
11	Run 6	Run	3:58	4:49	−0:51
12	Farmers Carry	Station	1:32	2:13	−0:41
13	Run 7	Run	4:06	4:53	−0:47
14	Sandbag Lunges	Station	3:03	4:15	−1:12
15	Run 8	Run	3:57	4:56	−0:59
16	Wall Balls	Station	5:28	4:38	+0:50
	Roxzone	Transition	5:19	5:12	+0:07
	Finish		1:01:36

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 78/100. Fastest run 3:49 (run 2), slowest 4:06 (run 7).
Transitions: 5:19 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Wall Balls at 5:28, +0:50 against the division and in the 14% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:38) saves 0:50 and moves this result from 58th to 48th — 10 places. Every other split held fixed.