Isaac Ong
HYROX Mumbai 2025 · Doubles Mixed · 30-34
Isaac Ong · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 2
- Slowest
- 3:22run 8
- Half split
- +0:28
Dotted line is the division average for each run.
- Row3:04−0:4992%
- SkiErg2:54−1:02100%
- Sled Push2:05−0:53100%
- Sled Pull2:32−1:32100%
- Burpee Broad Jump3:20−1:40100%
- Farmers Carry1:21−0:52100%
- Sandbag Lunges2:55−1:20100%
- Wall Balls3:25−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:198.3% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.21balanced
26:02 running, 21:36 on stations. Balanced against the division.
Your Row is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Ong
HYROX Mumbai 2025 · Doubles Mixed · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:57
Overall
6th
of 496
Age group
2nd
30-34
Percentile
99%
of this division
Where the time went
| Running | 26:02 | 37:54 | −11:52 | 50% |
|---|---|---|---|---|
| Stations | 21:36 | 30:57 | −9:21 | 42% |
| Roxzone | 4:19 | 5:12 | −0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 4:32 | −1:16 |
| 2 | SkiErg | Station | 2:54 | 3:56 | −1:02 |
| 3 | Run 2 | Run | 3:07 | 4:36 | −1:29 |
| 4 | Sled Push | Station | 2:05 | 2:58 | −0:53 |
| 5 | Run 3 | Run | 3:10 | 4:39 | −1:29 |
| 6 | Sled Pull | Station | 2:32 | 4:04 | −1:32 |
| 7 | Run 4 | Run | 3:14 | 4:43 | −1:29 |
| 8 | Burpee Broad Jump | Station | 3:20 | 5:00 | −1:40 |
| 9 | Run 5 | Run | 3:17 | 4:46 | −1:29 |
| 10 | Row | Station | 3:04 | 3:53 | −0:49 |
| 11 | Run 6 | Run | 3:19 | 4:49 | −1:30 |
| 12 | Farmers Carry | Station | 1:21 | 2:13 | −0:52 |
| 13 | Run 7 | Run | 3:17 | 4:53 | −1:36 |
| 14 | Sandbag Lunges | Station | 2:55 | 4:15 | −1:20 |
| 15 | Run 8 | Run | 3:22 | 4:56 | −1:34 |
| 16 | Wall Balls | Station | 3:25 | 4:38 | −1:13 |
| Roxzone | Transition | 4:19 | 5:12 | −0:53 | |
| Finish | 51:57 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:07 (run 2), slowest 3:22 (run 8).
- Transitions
- 4:19 in the Roxzone, 8.3% of the race. Sharper than the division average by 0:53.
- Weakest station
- Row at 3:04, −0:49 against the division and in the 92% percentile for this segment. Strongest is SkiErg at 100%.