HYROX Mumbai 2025 · Doubles Mixed · 40-44
Alice Larsson · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:00
- Share of race
- 7.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:15run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- Burpee Broad Jump4:42−0:1862%
- SkiErg3:34−0:2269%
- Sandbag Lunges3:47−0:2872%
- Sled Push2:36−0:2275%
- Farmers Carry1:50−0:2385%
- Sled Pull3:02−1:02100%
- Row2:43−1:10100%
- Wall Balls3:06−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:136.8% of the race
Sharper transitions than the division average — 0:59 of free time banked.
1.27balanced
32:17 running, 25:20 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Mumbai 2025 · Doubles Mixed · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:50
Overall
63rd
of 496
Age group
11th
40-44
Percentile
87%
of this division
Where the time went
| Running | 32:17 | 37:54 | −5:37 | 52% |
|---|---|---|---|---|
| Stations | 25:20 | 30:57 | −5:37 | 41% |
| Roxzone | 4:13 | 5:12 | −0:59 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:32 | −0:41 |
| 2 | SkiErg | Station | 3:34 | 3:56 | −0:22 |
| 3 | Run 2 | Run | 3:59 | 4:36 | −0:37 |
| 4 | Sled Push | Station | 2:36 | 2:58 | −0:22 |
| 5 | Run 3 | Run | 4:04 | 4:39 | −0:35 |
| 6 | Sled Pull | Station | 3:02 | 4:04 | −1:02 |
| 7 | Run 4 | Run | 3:56 | 4:43 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:42 | 5:00 | −0:18 |
| 9 | Run 5 | Run | 4:03 | 4:46 | −0:43 |
| 10 | Row | Station | 2:43 | 3:53 | −1:10 |
| 11 | Run 6 | Run | 4:06 | 4:49 | −0:43 |
| 12 | Farmers Carry | Station | 1:50 | 2:13 | −0:23 |
| 13 | Run 7 | Run | 4:03 | 4:53 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:47 | 4:15 | −0:28 |
| 15 | Run 8 | Run | 4:15 | 4:56 | −0:41 |
| 16 | Wall Balls | Station | 3:06 | 4:38 | −1:32 |
| Roxzone | Transition | 4:13 | 5:12 | −0:59 | |
| Finish | 1:01:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 72/100. Fastest run 3:51 (run 1), slowest 4:15 (run 8).
- Transitions
- 4:13 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:59.
- Weakest station
- Burpee Broad Jump at 4:42, −0:18 against the division and in the 62% percentile for this segment. Strongest is Sled Pull at 100%.