Lily Nilsson
HYROX Mumbai 2025 · Doubles Mixed · 25-29
Lily Nilsson · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:13
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:04run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Burpee Broad Jump4:50−0:1057%
- Farmers Carry2:06−0:0761%
- Wall Balls4:19−0:1964%
- Sled Push2:42−0:1668%
- SkiErg3:27−0:2975%
- Row3:12−0:4185%
- Sandbag Lunges3:22−0:5392%
- Sled Pull3:02−1:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:417.4% of the race
In line with the division average.
1.16balanced
31:25 running, 27:00 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX Mumbai 2025 · Doubles Mixed · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:06
Overall
75th
of 496
Age group
15th
25-29
Percentile
85%
of this division
Where the time went
| Running | 31:25 | 37:54 | −6:29 | 50% |
|---|---|---|---|---|
| Stations | 27:00 | 30:57 | −3:57 | 43% |
| Roxzone | 4:41 | 5:12 | −0:31 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:32 | −0:47 |
| 2 | SkiErg | Station | 3:27 | 3:56 | −0:29 |
| 3 | Run 2 | Run | 3:51 | 4:36 | −0:45 |
| 4 | Sled Push | Station | 2:42 | 2:58 | −0:16 |
| 5 | Run 3 | Run | 3:54 | 4:39 | −0:45 |
| 6 | Sled Pull | Station | 3:02 | 4:04 | −1:02 |
| 7 | Run 4 | Run | 3:56 | 4:43 | −0:47 |
| 8 | Burpee Broad Jump | Station | 4:50 | 5:00 | −0:10 |
| 9 | Run 5 | Run | 3:57 | 4:46 | −0:49 |
| 10 | Row | Station | 3:12 | 3:53 | −0:41 |
| 11 | Run 6 | Run | 3:55 | 4:49 | −0:54 |
| 12 | Farmers Carry | Station | 2:06 | 2:13 | −0:07 |
| 13 | Run 7 | Run | 4:03 | 4:53 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:22 | 4:15 | −0:53 |
| 15 | Run 8 | Run | 4:04 | 4:56 | −0:52 |
| 16 | Wall Balls | Station | 4:19 | 4:38 | −0:19 |
| Roxzone | Transition | 4:41 | 5:12 | −0:31 | |
| Finish | 1:03:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:45 (run 1), slowest 4:04 (run 8).
- Transitions
- 4:41 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 4:50, −0:10 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.