Alfie Turner

HYROX Mumbai 2025 · Doubles Mixed · 30-34

Full race report

Alfie Turner · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results

Finish

1:04:13

Overall

87th

of 496

Age group

20th

30-34

Percentile

83%

Faster than 83% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:20+0:05

Division average: 4:15
Share of race: 6.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 67/100 consistency

12345678

Fastest: 3:57run 1
Slowest: 4:21run 7
Half split: +0:32

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:20+0:0546%
Sled Pull4:05+0:0149%
Burpee Broad Jump4:57−0:0352%
Farmers Carry2:06−0:0761%
SkiErg3:39−0:1764%
Row3:21−0:3277%
Sled Push2:19−0:3994%
Wall Balls2:54−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:245.3% of the race

Sharper transitions than the division average — 1:48 of free time banked.

[ WORK TO RUN ]

1.20balanced

33:08 running, 27:41 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Doubles Mixed median and you finish 85th instead of 87th.

Your split: 4:20
Median: 4:15
Time saved: 0:05
Places gained: +2

Projected against the 496 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:04:13

Overall

87th

of 496

Age group

20th

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:08	37:54	−4:46	52%
Stations	27:41	30:57	−3:16	43%
Roxzone	3:24	5:12	−1:48	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:57	4:32	−0:35
2	SkiErg	Station	3:39	3:56	−0:17
3	Run 2	Run	3:58	4:36	−0:38
4	Sled Push	Station	2:19	2:58	−0:39
5	Run 3	Run	4:11	4:39	−0:28
6	Sled Pull	Station	4:05	4:04	+0:01
7	Run 4	Run	4:12	4:43	−0:31
8	Burpee Broad Jump	Station	4:57	5:00	−0:03
9	Run 5	Run	4:02	4:46	−0:44
10	Row	Station	3:21	3:53	−0:32
11	Run 6	Run	4:18	4:49	−0:31
12	Farmers Carry	Station	2:06	2:13	−0:07
13	Run 7	Run	4:21	4:53	−0:32
14	Sandbag Lunges	Station	4:20	4:15	+0:05
15	Run 8	Run	4:09	4:56	−0:47
16	Wall Balls	Station	2:54	4:38	−1:44
	Roxzone	Transition	3:24	5:12	−1:48
	Finish		1:04:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 67/100. Fastest run 3:57 (run 1), slowest 4:21 (run 7).
Transitions: 3:24 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:48.
Weakest station: Sandbag Lunges at 4:20, +0:05 against the division and in the 46% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:15) saves 0:05 and moves this result from 87th to 85th — 2 places. Every other split held fixed.