HYROX Mumbai 2025 · Doubles Mixed · 35-39
Charlotte Denholm · HYROX Mumbai 2025 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 1
- Slowest
- 4:17run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Wall Balls5:27+0:4915%
- Sled Push2:47−0:1162%
- SkiErg3:40−0:1664%
- Sled Pull3:45−0:1966%
- Burpee Broad Jump4:29−0:3171%
- Row3:10−0:4387%
- Farmers Carry1:47−0:2689%
- Sandbag Lunges3:24−0:5190%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:435.7% of the race
Sharper transitions than the division average — 1:29 of free time banked.
1.16runner
32:56 running, 28:29 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Mixed median and you finish 88th instead of 94th.
- Your split
- 5:27
- Median
- 4:38
- Time saved
- 0:49
- Places gained
- +6
Projected against the 496 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlotte Denholm
HYROX Mumbai 2025 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:08
Overall
94th
of 496
Age group
20th
35-39
Percentile
81%
of this division
Where the time went
| Running | 32:56 | 37:54 | −4:58 | 51% |
|---|---|---|---|---|
| Stations | 28:29 | 30:57 | −2:28 | 44% |
| Roxzone | 3:43 | 5:12 | −1:29 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 4:32 | −0:33 |
| 2 | SkiErg | Station | 3:40 | 3:56 | −0:16 |
| 3 | Run 2 | Run | 4:00 | 4:36 | −0:36 |
| 4 | Sled Push | Station | 2:47 | 2:58 | −0:11 |
| 5 | Run 3 | Run | 4:00 | 4:39 | −0:39 |
| 6 | Sled Pull | Station | 3:45 | 4:04 | −0:19 |
| 7 | Run 4 | Run | 4:06 | 4:43 | −0:37 |
| 8 | Burpee Broad Jump | Station | 4:29 | 5:00 | −0:31 |
| 9 | Run 5 | Run | 4:13 | 4:46 | −0:33 |
| 10 | Row | Station | 3:10 | 3:53 | −0:43 |
| 11 | Run 6 | Run | 4:12 | 4:49 | −0:37 |
| 12 | Farmers Carry | Station | 1:47 | 2:13 | −0:26 |
| 13 | Run 7 | Run | 4:09 | 4:53 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:24 | 4:15 | −0:51 |
| 15 | Run 8 | Run | 4:17 | 4:56 | −0:39 |
| 16 | Wall Balls | Station | 5:27 | 4:38 | +0:49 |
| Roxzone | Transition | 3:43 | 5:12 | −1:29 | |
| Finish | 1:05:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 74/100. Fastest run 3:59 (run 1), slowest 4:17 (run 8).
- Transitions
- 3:43 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:29.
- Weakest station
- Wall Balls at 5:27, +0:49 against the division and in the 15% percentile for this segment. Strongest is Sandbag Lunges at 90%.
- What one change is worth
- Bringing Wall Balls to the division median (4:38) saves 0:49 and moves this result from 94th to 88th — 6 places. Every other split held fixed.