Grace Ferrers

HYROX Mumbai 2025 · Doubles Women · 25-29

Full race report

Grace Ferrers · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results

Finish

1:10:38

Overall

100th

of 355

Age group

27th

25-29

Percentile

72%

Faster than 72% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:18+0:20

Division average: 3:58
Share of race: 6.1%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:10run 1
Slowest: 4:55run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:18+0:2033%
Burpee Broad Jump5:07+0:0149%
Sandbag Lunges4:12−0:0655%
Sled Pull3:52−0:1461%
Sled Push2:49−0:1263%
Wall Balls4:16−0:2769%
Farmers Carry1:49−0:2587%
SkiErg3:11−0:4890%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:326.4% of the race

Sharper transitions than the division average — 0:37 of free time banked.

[ WORK TO RUN ]

1.24balanced

36:32 running, 29:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Doubles Women median and you finish 93rd instead of 100th.

Your split: 4:18
Median: 3:58
Time saved: 0:20
Places gained: +7

Projected against the 355 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:10:38

Overall

100th

of 355

Age group

27th

25-29

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:32	39:57	−3:25	52%
Stations	29:34	31:25	−1:51	42%
Roxzone	4:32	5:09	−0:37	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:10	4:46	−0:36
2	SkiErg	Station	3:11	3:59	−0:48
3	Run 2	Run	4:25	4:50	−0:25
4	Sled Push	Station	2:49	3:01	−0:12
5	Run 3	Run	4:26	4:54	−0:28
6	Sled Pull	Station	3:52	4:06	−0:14
7	Run 4	Run	4:35	4:58	−0:23
8	Burpee Broad Jump	Station	5:07	5:06	+0:01
9	Run 5	Run	4:44	5:01	−0:17
10	Row	Station	4:18	3:58	+0:20
11	Run 6	Run	4:36	5:06	−0:30
12	Farmers Carry	Station	1:49	2:14	−0:25
13	Run 7	Run	4:41	5:09	−0:28
14	Sandbag Lunges	Station	4:12	4:18	−0:06
15	Run 8	Run	4:55	5:13	−0:18
16	Wall Balls	Station	4:16	4:43	−0:27
	Roxzone	Transition	4:32	5:09	−0:37
	Finish		1:10:38

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 53/100. Fastest run 4:10 (run 1), slowest 4:55 (run 8).
Transitions: 4:32 in the Roxzone, 6.4% of the race. Sharper than the division average by 0:37.
Weakest station: Row at 4:18, +0:20 against the division and in the 33% percentile for this segment. Strongest is SkiErg at 90%.
What one change is worth: Bringing Row to the division median (3:58) saves 0:20 and moves this result from 100th to 93rd — 7 places. Every other split held fixed.