Sienna Ng
HYROX Mumbai 2025 · Doubles Women · 35-39
Sienna Ng · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:44run 1
- Slowest
- 5:05run 6
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg4:07+0:0843%
- Sled Pull4:05−0:0151%
- Burpee Broad Jump5:02−0:0453%
- Sandbag Lunges4:08−0:1058%
- Farmers Carry2:03−0:1166%
- Sled Push2:38−0:2375%
- Row3:24−0:3479%
- Wall Balls3:35−1:0898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.5% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.36strength
39:28 running, 29:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your SkiErg to the Doubles Women median and you finish 122nd instead of 126th.
- Your split
- 4:07
- Median
- 3:59
- Time saved
- 0:08
- Places gained
- +4
Projected against the 355 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Ng
HYROX Mumbai 2025 · Doubles Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:29
Overall
126th
of 355
Age group
23rd
35-39
Percentile
65%
of this division
Where the time went
| Running | 39:28 | 39:57 | −0:29 | 54% |
|---|---|---|---|---|
| Stations | 29:02 | 31:25 | −2:23 | 40% |
| Roxzone | 3:59 | 5:09 | −1:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 4:46 | −0:02 |
| 2 | SkiErg | Station | 4:07 | 3:59 | +0:08 |
| 3 | Run 2 | Run | 4:51 | 4:50 | +0:01 |
| 4 | Sled Push | Station | 2:38 | 3:01 | −0:23 |
| 5 | Run 3 | Run | 4:47 | 4:54 | −0:07 |
| 6 | Sled Pull | Station | 4:05 | 4:06 | −0:01 |
| 7 | Run 4 | Run | 4:55 | 4:58 | −0:03 |
| 8 | Burpee Broad Jump | Station | 5:02 | 5:06 | −0:04 |
| 9 | Run 5 | Run | 5:03 | 5:01 | +0:02 |
| 10 | Row | Station | 3:24 | 3:58 | −0:34 |
| 11 | Run 6 | Run | 5:05 | 5:06 | −0:01 |
| 12 | Farmers Carry | Station | 2:03 | 2:14 | −0:11 |
| 13 | Run 7 | Run | 4:58 | 5:09 | −0:11 |
| 14 | Sandbag Lunges | Station | 4:08 | 4:18 | −0:10 |
| 15 | Run 8 | Run | 5:05 | 5:13 | −0:08 |
| 16 | Wall Balls | Station | 3:35 | 4:43 | −1:08 |
| Roxzone | Transition | 3:59 | 5:09 | −1:10 | |
| Finish | 1:12:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 74/100. Fastest run 4:44 (run 1), slowest 5:05 (run 6).
- Transitions
- 3:59 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:10.
- Weakest station
- SkiErg at 4:07, +0:08 against the division and in the 43% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing SkiErg to the division median (3:59) saves 0:08 and moves this result from 126th to 122nd — 4 places. Every other split held fixed.