HYROX Mumbai 2025 · Doubles Women · 30-34
Jessica Williams · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 1
- Slowest
- 4:40run 4
- Half split
- +0:28
Dotted line is the division average for each run.
- Wall Balls5:53+1:101%
- Sled Push3:20+0:1929%
- Sled Pull4:12+0:0645%
- Burpee Broad Jump4:43−0:2365%
- SkiErg3:31−0:2873%
- Sandbag Lunges3:46−0:3275%
- Row3:27−0:3176%
- Farmers Carry1:56−0:1877%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:028.2% of the race
0:53 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.18runner
36:26 running, 30:48 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 118th instead of 139th.
- Your split
- 5:53
- Median
- 4:43
- Time saved
- 1:10
- Places gained
- +21
Projected against the 355 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Jessica Williams
HYROX Mumbai 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:16
Overall
139th
of 355
Age group
31st
30-34
Percentile
61%
of this division
Where the time went
| Running | 36:26 | 39:57 | −3:31 | 50% |
|---|---|---|---|---|
| Stations | 30:48 | 31:25 | −0:37 | 42% |
| Roxzone | 6:02 | 5:09 | +0:53 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:19 | 4:46 | −0:27 |
| 2 | SkiErg | Station | 3:31 | 3:59 | −0:28 |
| 3 | Run 2 | Run | 4:32 | 4:50 | −0:18 |
| 4 | Sled Push | Station | 3:20 | 3:01 | +0:19 |
| 5 | Run 3 | Run | 4:28 | 4:54 | −0:26 |
| 6 | Sled Pull | Station | 4:12 | 4:06 | +0:06 |
| 7 | Run 4 | Run | 4:40 | 4:58 | −0:18 |
| 8 | Burpee Broad Jump | Station | 4:43 | 5:06 | −0:23 |
| 9 | Run 5 | Run | 4:33 | 5:01 | −0:28 |
| 10 | Row | Station | 3:27 | 3:58 | −0:31 |
| 11 | Run 6 | Run | 4:38 | 5:06 | −0:28 |
| 12 | Farmers Carry | Station | 1:56 | 2:14 | −0:18 |
| 13 | Run 7 | Run | 4:36 | 5:09 | −0:33 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:18 | −0:32 |
| 15 | Run 8 | Run | 4:40 | 5:13 | −0:33 |
| 16 | Wall Balls | Station | 5:53 | 4:43 | +1:10 |
| Roxzone | Transition | 6:02 | 5:09 | +0:53 | |
| Finish | 1:13:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 4:19 (run 1), slowest 4:40 (run 4).
- Transitions
- 6:02 in the Roxzone, 8.2% of the race. That is 0:53 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:53, +1:10 against the division and in the 1% percentile for this segment. Strongest is Farmers Carry at 77%.
- What one change is worth
- Bringing Wall Balls to the division median (4:43) saves 1:10 and moves this result from 139th to 118th — 21 places. Every other split held fixed.