Isla Wilson
HYROX Mumbai 2025 · Doubles Women · 30-34
Isla Wilson · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:55run 6
- Half split
- +0:30
Dotted line is the division average for each run.
- Wall Balls4:42−0:0151%
- Sandbag Lunges3:44−0:3476%
- Row3:09−0:4991%
- Sled Push2:20−0:4195%
- SkiErg2:55−1:04100%
- Sled Pull3:01−1:05100%
- Burpee Broad Jump3:42−1:24100%
- Farmers Carry1:30−0:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:015.2% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.22balanced
30:28 running, 25:03 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Wilson
HYROX Mumbai 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:32
Overall
17th
of 355
Age group
6th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:28 | 39:57 | −9:29 | 52% |
|---|---|---|---|---|
| Stations | 25:03 | 31:25 | −6:22 | 43% |
| Roxzone | 3:01 | 5:09 | −2:08 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:46 | −1:07 |
| 2 | SkiErg | Station | 2:55 | 3:59 | −1:04 |
| 3 | Run 2 | Run | 3:45 | 4:50 | −1:05 |
| 4 | Sled Push | Station | 2:20 | 3:01 | −0:41 |
| 5 | Run 3 | Run | 3:48 | 4:54 | −1:06 |
| 6 | Sled Pull | Station | 3:01 | 4:06 | −1:05 |
| 7 | Run 4 | Run | 3:47 | 4:58 | −1:11 |
| 8 | Burpee Broad Jump | Station | 3:42 | 5:06 | −1:24 |
| 9 | Run 5 | Run | 3:51 | 5:01 | −1:10 |
| 10 | Row | Station | 3:09 | 3:58 | −0:49 |
| 11 | Run 6 | Run | 3:55 | 5:06 | −1:11 |
| 12 | Farmers Carry | Station | 1:30 | 2:14 | −0:44 |
| 13 | Run 7 | Run | 3:52 | 5:09 | −1:17 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:18 | −0:34 |
| 15 | Run 8 | Run | 3:51 | 5:13 | −1:22 |
| 16 | Wall Balls | Station | 4:42 | 4:43 | −0:01 |
| Roxzone | Transition | 3:01 | 5:09 | −2:08 | |
| Finish | 58:32 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:39 (run 1), slowest 3:55 (run 6).
- Transitions
- 3:01 in the Roxzone, 5.2% of the race. Sharper than the division average by 2:08.
- Weakest station
- Wall Balls at 4:42, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.