HYROX Mumbai 2025 · Doubles Women · 45-49
Anya Ashworth · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 1
- Slowest
- 5:17run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- SkiErg4:32+0:3322%
- Farmers Carry2:29+0:1528%
- Sandbag Lunges4:39+0:2134%
- Row4:07+0:0942%
- Sled Push3:06+0:0544%
- Sled Pull3:51−0:1562%
- Burpee Broad Jump4:25−0:4177%
- Wall Balls3:35−1:0898%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:457.5% of the race
0:36 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.29balanced
39:46 running, 30:44 on stations. Balanced against the division.
Bring your SkiErg to the Doubles Women median and you finish 188th instead of 195th.
- Your split
- 4:32
- Median
- 3:59
- Time saved
- 0:33
- Places gained
- +7
Projected against the 355 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya Ashworth
HYROX Mumbai 2025 · Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:15
Overall
195th
of 355
Age group
18th
45-49
Percentile
45%
of this division
Where the time went
| Running | 39:46 | 39:57 | −0:11 | 52% |
|---|---|---|---|---|
| Stations | 30:44 | 31:25 | −0:41 | 40% |
| Roxzone | 5:45 | 5:09 | +0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:45 | 4:46 | −0:01 |
| 2 | SkiErg | Station | 4:32 | 3:59 | +0:33 |
| 3 | Run 2 | Run | 4:54 | 4:50 | +0:04 |
| 4 | Sled Push | Station | 3:06 | 3:01 | +0:05 |
| 5 | Run 3 | Run | 4:54 | 4:54 | ±0:00 |
| 6 | Sled Pull | Station | 3:51 | 4:06 | −0:15 |
| 7 | Run 4 | Run | 4:55 | 4:58 | −0:03 |
| 8 | Burpee Broad Jump | Station | 4:25 | 5:06 | −0:41 |
| 9 | Run 5 | Run | 5:02 | 5:01 | +0:01 |
| 10 | Row | Station | 4:07 | 3:58 | +0:09 |
| 11 | Run 6 | Run | 5:00 | 5:06 | −0:06 |
| 12 | Farmers Carry | Station | 2:29 | 2:14 | +0:15 |
| 13 | Run 7 | Run | 4:59 | 5:09 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:39 | 4:18 | +0:21 |
| 15 | Run 8 | Run | 5:17 | 5:13 | +0:04 |
| 16 | Wall Balls | Station | 3:35 | 4:43 | −1:08 |
| Roxzone | Transition | 5:45 | 5:09 | +0:36 | |
| Finish | 1:16:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 71/100. Fastest run 4:45 (run 1), slowest 5:17 (run 8).
- Transitions
- 5:45 in the Roxzone, 7.5% of the race. That is 0:36 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:32, +0:33 against the division and in the 22% percentile for this segment. Strongest is Wall Balls at 98%.
- What one change is worth
- Bringing SkiErg to the division median (3:59) saves 0:33 and moves this result from 195th to 188th — 7 places. Every other split held fixed.