HYROX Mumbai 2025 · Doubles Women · 30-34
Anya de Vries · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 7.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:57run 4
- Slowest
- 5:26run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Sled Pull4:30+0:2430%
- SkiErg4:11+0:1240%
- Wall Balls4:34−0:0956%
- Row3:44−0:1462%
- Farmers Carry2:06−0:0862%
- Burpee Broad Jump4:44−0:2264%
- Sled Push2:33−0:2881%
- Sandbag Lunges3:37−0:4182%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:387.4% of the race
In line with the division average.
1.36strength
40:52 running, 29:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Doubles Women median and you finish 191st instead of 198th.
- Your split
- 4:30
- Median
- 4:06
- Time saved
- 0:24
- Places gained
- +7
Projected against the 355 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Anya de Vries
HYROX Mumbai 2025 · Doubles Women · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:29
Overall
198th
of 355
Age group
42nd
30-34
Percentile
45%
of this division
Where the time went
| Running | 40:52 | 39:57 | +0:55 | 53% |
|---|---|---|---|---|
| Stations | 29:59 | 31:25 | −1:26 | 39% |
| Roxzone | 5:38 | 5:09 | +0:29 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 4:46 | +0:14 |
| 2 | SkiErg | Station | 4:11 | 3:59 | +0:12 |
| 3 | Run 2 | Run | 4:59 | 4:50 | +0:09 |
| 4 | Sled Push | Station | 2:33 | 3:01 | −0:28 |
| 5 | Run 3 | Run | 5:04 | 4:54 | +0:10 |
| 6 | Sled Pull | Station | 4:30 | 4:06 | +0:24 |
| 7 | Run 4 | Run | 4:57 | 4:58 | −0:01 |
| 8 | Burpee Broad Jump | Station | 4:44 | 5:06 | −0:22 |
| 9 | Run 5 | Run | 5:12 | 5:01 | +0:11 |
| 10 | Row | Station | 3:44 | 3:58 | −0:14 |
| 11 | Run 6 | Run | 5:08 | 5:06 | +0:02 |
| 12 | Farmers Carry | Station | 2:06 | 2:14 | −0:08 |
| 13 | Run 7 | Run | 5:06 | 5:09 | −0:03 |
| 14 | Sandbag Lunges | Station | 3:37 | 4:18 | −0:41 |
| 15 | Run 8 | Run | 5:26 | 5:13 | +0:13 |
| 16 | Wall Balls | Station | 4:34 | 4:43 | −0:09 |
| Roxzone | Transition | 5:38 | 5:09 | +0:29 | |
| Finish | 1:16:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 72/100. Fastest run 4:57 (run 4), slowest 5:26 (run 8).
- Transitions
- 5:38 in the Roxzone, 7.4% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:30, +0:24 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 82%.
- What one change is worth
- Bringing Sled Pull to the division median (4:06) saves 0:24 and moves this result from 198th to 191st — 7 places. Every other split held fixed.