Ava Nair
HYROX Mumbai 2025 · Doubles Women · 30-34
Ava Nair · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 2
- Slowest
- 3:59run 6
- Half split
- +0:44
Dotted line is the division average for each run.
- Sled Pull3:59−0:0756%
- Sandbag Lunges4:02−0:1662%
- Row3:39−0:1966%
- Farmers Carry1:55−0:1978%
- SkiErg3:11−0:4890%
- Sled Push2:14−0:47100%
- Burpee Broad Jump3:39−1:27100%
- Wall Balls3:22−1:21100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:396.1% of the race
Sharper transitions than the division average — 1:30 of free time banked.
1.17runner
30:28 running, 26:01 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Nair
HYROX Mumbai 2025 · Doubles Women · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:08
Overall
22nd
of 355
Age group
8th
30-34
Percentile
94%
of this division
Where the time went
| Running | 30:28 | 39:57 | −9:29 | 51% |
|---|---|---|---|---|
| Stations | 26:01 | 31:25 | −5:24 | 43% |
| Roxzone | 3:39 | 5:09 | −1:30 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:46 | −1:05 |
| 2 | SkiErg | Station | 3:11 | 3:59 | −0:48 |
| 3 | Run 2 | Run | 3:39 | 4:50 | −1:11 |
| 4 | Sled Push | Station | 2:14 | 3:01 | −0:47 |
| 5 | Run 3 | Run | 3:44 | 4:54 | −1:10 |
| 6 | Sled Pull | Station | 3:59 | 4:06 | −0:07 |
| 7 | Run 4 | Run | 3:48 | 4:58 | −1:10 |
| 8 | Burpee Broad Jump | Station | 3:39 | 5:06 | −1:27 |
| 9 | Run 5 | Run | 3:46 | 5:01 | −1:15 |
| 10 | Row | Station | 3:39 | 3:58 | −0:19 |
| 11 | Run 6 | Run | 3:59 | 5:06 | −1:07 |
| 12 | Farmers Carry | Station | 1:55 | 2:14 | −0:19 |
| 13 | Run 7 | Run | 3:53 | 5:09 | −1:16 |
| 14 | Sandbag Lunges | Station | 4:02 | 4:18 | −0:16 |
| 15 | Run 8 | Run | 3:58 | 5:13 | −1:15 |
| 16 | Wall Balls | Station | 3:22 | 4:43 | −1:21 |
| Roxzone | Transition | 3:39 | 5:09 | −1:30 | |
| Finish | 1:00:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:39 (run 2), slowest 3:59 (run 6).
- Transitions
- 3:39 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:30.
- Weakest station
- Sled Pull at 3:59, −0:07 against the division and in the 56% percentile for this segment. Strongest is Sled Push at 100%.