Ella Cooper
HYROX Mumbai 2025 · Doubles Women · 35-39
Ella Cooper · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:46run 1
- Slowest
- 4:16run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg3:40−0:1966%
- Row3:28−0:3075%
- Farmers Carry1:54−0:2080%
- Sandbag Lunges3:33−0:4585%
- Wall Balls3:46−0:5790%
- Sled Push2:05−0:56100%
- Sled Pull2:57−1:09100%
- Burpee Broad Jump3:33−1:33100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:275.7% of the race
Sharper transitions than the division average — 1:42 of free time banked.
1.28balanced
31:58 running, 24:56 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Cooper
HYROX Mumbai 2025 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:21
Overall
23rd
of 355
Age group
3rd
35-39
Percentile
94%
of this division
Where the time went
| Running | 31:58 | 39:57 | −7:59 | 53% |
|---|---|---|---|---|
| Stations | 24:56 | 31:25 | −6:29 | 41% |
| Roxzone | 3:27 | 5:09 | −1:42 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:46 | 4:46 | −1:00 |
| 2 | SkiErg | Station | 3:40 | 3:59 | −0:19 |
| 3 | Run 2 | Run | 3:49 | 4:50 | −1:01 |
| 4 | Sled Push | Station | 2:05 | 3:01 | −0:56 |
| 5 | Run 3 | Run | 4:00 | 4:54 | −0:54 |
| 6 | Sled Pull | Station | 2:57 | 4:06 | −1:09 |
| 7 | Run 4 | Run | 3:58 | 4:58 | −1:00 |
| 8 | Burpee Broad Jump | Station | 3:33 | 5:06 | −1:33 |
| 9 | Run 5 | Run | 4:02 | 5:01 | −0:59 |
| 10 | Row | Station | 3:28 | 3:58 | −0:30 |
| 11 | Run 6 | Run | 4:04 | 5:06 | −1:02 |
| 12 | Farmers Carry | Station | 1:54 | 2:14 | −0:20 |
| 13 | Run 7 | Run | 4:03 | 5:09 | −1:06 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:18 | −0:45 |
| 15 | Run 8 | Run | 4:16 | 5:13 | −0:57 |
| 16 | Wall Balls | Station | 3:46 | 4:43 | −0:57 |
| Roxzone | Transition | 3:27 | 5:09 | −1:42 | |
| Finish | 1:00:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 64/100. Fastest run 3:46 (run 1), slowest 4:16 (run 8).
- Transitions
- 3:27 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:42.
- Weakest station
- SkiErg at 3:40, −0:19 against the division and in the 66% percentile for this segment. Strongest is Sled Push at 100%.