HYROX Mumbai 2025 · Doubles Women · 40-44
Grace Denholm · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:06
- Share of race
- 7.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:59run 2
- Slowest
- 4:17run 7
- Half split
- +0:29
Dotted line is the division average for each run.
- Burpee Broad Jump4:59−0:0755%
- Sled Pull3:46−0:2066%
- Wall Balls4:11−0:3273%
- Sled Push2:33−0:2881%
- SkiErg3:10−0:4991%
- Farmers Carry1:43−0:3196%
- Row2:58−1:00100%
- Sandbag Lunges3:13−1:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.1% of the race
Sharper transitions than the division average — 1:55 of free time banked.
1.25balanced
33:19 running, 26:33 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX Mumbai 2025 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:06
Overall
33rd
of 355
Age group
3rd
40-44
Percentile
91%
of this division
Where the time went
| Running | 33:19 | 39:57 | −6:38 | 53% |
|---|---|---|---|---|
| Stations | 26:33 | 31:25 | −4:52 | 42% |
| Roxzone | 3:14 | 5:09 | −1:55 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:46 | −0:42 |
| 2 | SkiErg | Station | 3:10 | 3:59 | −0:49 |
| 3 | Run 2 | Run | 3:59 | 4:50 | −0:51 |
| 4 | Sled Push | Station | 2:33 | 3:01 | −0:28 |
| 5 | Run 3 | Run | 4:14 | 4:54 | −0:40 |
| 6 | Sled Pull | Station | 3:46 | 4:06 | −0:20 |
| 7 | Run 4 | Run | 4:08 | 4:58 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:59 | 5:06 | −0:07 |
| 9 | Run 5 | Run | 4:15 | 5:01 | −0:46 |
| 10 | Row | Station | 2:58 | 3:58 | −1:00 |
| 11 | Run 6 | Run | 4:11 | 5:06 | −0:55 |
| 12 | Farmers Carry | Station | 1:43 | 2:14 | −0:31 |
| 13 | Run 7 | Run | 4:17 | 5:09 | −0:52 |
| 14 | Sandbag Lunges | Station | 3:13 | 4:18 | −1:05 |
| 15 | Run 8 | Run | 4:11 | 5:13 | −1:02 |
| 16 | Wall Balls | Station | 4:11 | 4:43 | −0:32 |
| Roxzone | Transition | 3:14 | 5:09 | −1:55 | |
| Finish | 1:03:06 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:59 (run 2), slowest 4:17 (run 7).
- Transitions
- 3:14 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:55.
- Weakest station
- Burpee Broad Jump at 4:59, −0:07 against the division and in the 55% percentile for this segment. Strongest is Row at 100%.