HYROX Mumbai 2025 · Doubles Women · 50-54
Rosie O'Sullivan · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Division average
- 5:09
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 1
- Slowest
- 4:32run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls4:18−0:2568%
- Row3:29−0:2974%
- SkiErg3:27−0:3277%
- Farmers Carry1:49−0:2587%
- Sled Push2:23−0:3892%
- Sled Pull2:50−1:16100%
- Burpee Broad Jump3:30−1:36100%
- Sandbag Lunges3:00−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:258.5% of the race
In line with the division average.
1.36strength
33:38 running, 24:46 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie O'Sullivan
HYROX Mumbai 2025 · Doubles Women · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:49
Overall
39th
of 355
Age group
1st
50-54
Percentile
89%
of this division
Where the time went
| Running | 33:38 | 39:57 | −6:19 | 53% |
|---|---|---|---|---|
| Stations | 24:46 | 31:25 | −6:39 | 39% |
| Roxzone | 5:25 | 5:09 | +0:16 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:46 | −0:50 |
| 2 | SkiErg | Station | 3:27 | 3:59 | −0:32 |
| 3 | Run 2 | Run | 4:00 | 4:50 | −0:50 |
| 4 | Sled Push | Station | 2:23 | 3:01 | −0:38 |
| 5 | Run 3 | Run | 4:12 | 4:54 | −0:42 |
| 6 | Sled Pull | Station | 2:50 | 4:06 | −1:16 |
| 7 | Run 4 | Run | 4:05 | 4:58 | −0:53 |
| 8 | Burpee Broad Jump | Station | 3:30 | 5:06 | −1:36 |
| 9 | Run 5 | Run | 4:09 | 5:01 | −0:52 |
| 10 | Row | Station | 3:29 | 3:58 | −0:29 |
| 11 | Run 6 | Run | 4:19 | 5:06 | −0:47 |
| 12 | Farmers Carry | Station | 1:49 | 2:14 | −0:25 |
| 13 | Run 7 | Run | 4:25 | 5:09 | −0:44 |
| 14 | Sandbag Lunges | Station | 3:00 | 4:18 | −1:18 |
| 15 | Run 8 | Run | 4:32 | 5:13 | −0:41 |
| 16 | Wall Balls | Station | 4:18 | 4:43 | −0:25 |
| Roxzone | Transition | 5:25 | 5:09 | +0:16 | |
| Finish | 1:03:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 54/100. Fastest run 3:56 (run 1), slowest 4:32 (run 8).
- Transitions
- 5:25 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:18, −0:25 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.