HYROX Mumbai 2025 · Doubles Women · 45-49
Zara Johansson · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 4
- Slowest
- 4:17run 6
- Half split
- +0:16
Dotted line is the division average for each run.
- Sandbag Lunges4:17−0:0151%
- SkiErg3:58−0:0151%
- Row3:54−0:0453%
- Sled Push2:52−0:0960%
- Sled Pull3:40−0:2671%
- Burpee Broad Jump4:06−1:0089%
- Farmers Carry1:47−0:2790%
- Wall Balls2:37−2:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:196.6% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.23balanced
33:32 running, 27:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Mumbai 2025 · Doubles Women · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:02
Overall
46th
of 355
Age group
4th
45-49
Percentile
87%
of this division
Where the time went
| Running | 33:32 | 39:57 | −6:25 | 52% |
|---|---|---|---|---|
| Stations | 27:11 | 31:25 | −4:14 | 42% |
| Roxzone | 4:19 | 5:09 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:11 | 4:46 | −0:35 |
| 2 | SkiErg | Station | 3:58 | 3:59 | −0:01 |
| 3 | Run 2 | Run | 4:10 | 4:50 | −0:40 |
| 4 | Sled Push | Station | 2:52 | 3:01 | −0:09 |
| 5 | Run 3 | Run | 4:13 | 4:54 | −0:41 |
| 6 | Sled Pull | Station | 3:40 | 4:06 | −0:26 |
| 7 | Run 4 | Run | 4:04 | 4:58 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:06 | 5:06 | −1:00 |
| 9 | Run 5 | Run | 4:14 | 5:01 | −0:47 |
| 10 | Row | Station | 3:54 | 3:58 | −0:04 |
| 11 | Run 6 | Run | 4:17 | 5:06 | −0:49 |
| 12 | Farmers Carry | Station | 1:47 | 2:14 | −0:27 |
| 13 | Run 7 | Run | 4:06 | 5:09 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:17 | 4:18 | −0:01 |
| 15 | Run 8 | Run | 4:17 | 5:13 | −0:56 |
| 16 | Wall Balls | Station | 2:37 | 4:43 | −2:06 |
| Roxzone | Transition | 4:19 | 5:09 | −0:50 | |
| Finish | 1:05:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 4:04 (run 4), slowest 4:17 (run 6).
- Transitions
- 4:19 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:50.
- Weakest station
- Sandbag Lunges at 4:17, −0:01 against the division and in the 51% percentile for this segment. Strongest is Wall Balls at 100%.