Aoife Brown
HYROX Mumbai 2025 · Doubles Women · 25-29
Aoife Brown · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:19run 3
- Slowest
- 4:36run 5
- Half split
- +0:40
Dotted line is the division average for each run.
- Wall Balls5:54+1:110%
- Row3:48−0:1058%
- Farmers Carry1:53−0:2181%
- SkiErg2:58−1:01100%
- Sled Push2:09−0:52100%
- Sled Pull3:04−1:02100%
- Burpee Broad Jump3:43−1:23100%
- Sandbag Lunges3:05−1:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:596.0% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.34strength
35:32 running, 26:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 46th instead of 53rd.
- Your split
- 5:54
- Median
- 4:43
- Time saved
- 1:11
- Places gained
- +7
Projected against the 355 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Aoife Brown
HYROX Mumbai 2025 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:05
Overall
53rd
of 355
Age group
17th
25-29
Percentile
85%
of this division
Where the time went
| Running | 35:32 | 39:57 | −4:25 | 54% |
|---|---|---|---|---|
| Stations | 26:34 | 31:25 | −4:51 | 40% |
| Roxzone | 3:59 | 5:09 | −1:10 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:46 | −0:21 |
| 2 | SkiErg | Station | 2:58 | 3:59 | −1:01 |
| 3 | Run 2 | Run | 4:20 | 4:50 | −0:30 |
| 4 | Sled Push | Station | 2:09 | 3:01 | −0:52 |
| 5 | Run 3 | Run | 4:19 | 4:54 | −0:35 |
| 6 | Sled Pull | Station | 3:04 | 4:06 | −1:02 |
| 7 | Run 4 | Run | 4:22 | 4:58 | −0:36 |
| 8 | Burpee Broad Jump | Station | 3:43 | 5:06 | −1:23 |
| 9 | Run 5 | Run | 4:36 | 5:01 | −0:25 |
| 10 | Row | Station | 3:48 | 3:58 | −0:10 |
| 11 | Run 6 | Run | 4:28 | 5:06 | −0:38 |
| 12 | Farmers Carry | Station | 1:53 | 2:14 | −0:21 |
| 13 | Run 7 | Run | 4:29 | 5:09 | −0:40 |
| 14 | Sandbag Lunges | Station | 3:05 | 4:18 | −1:13 |
| 15 | Run 8 | Run | 4:33 | 5:13 | −0:40 |
| 16 | Wall Balls | Station | 5:54 | 4:43 | +1:11 |
| Roxzone | Transition | 3:59 | 5:09 | −1:10 | |
| Finish | 1:06:05 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:19 (run 3), slowest 4:36 (run 5).
- Transitions
- 3:59 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:10.
- Weakest station
- Wall Balls at 5:54, +1:11 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:43) saves 1:11 and moves this result from 53rd to 46th — 7 places. Every other split held fixed.