Sienna Tan

HYROX Mumbai 2025 · Doubles Women · 30-34

Full race report

Sienna Tan · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results

Finish

1:07:13

Overall

63rd

of 355

Age group

13th

30-34

Percentile

82%

Faster than 82% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:33+0:50

Division average: 4:43
Share of race: 8.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 87/100 consistency

12345678

Fastest: 4:13run 1
Slowest: 4:25run 6
Half split: +0:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:33+0:5015%
Row3:51−0:0756%
Sandbag Lunges4:06−0:1259%
Sled Push2:44−0:1769%
Farmers Carry1:48−0:2689%
Burpee Broad Jump3:56−1:1096%
Sled Pull3:08−0:5897%
SkiErg3:02−0:5798%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:286.6% of the race

Sharper transitions than the division average — 0:41 of free time banked.

[ WORK TO RUN ]

1.23balanced

34:37 running, 28:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 56th instead of 63rd.

Your split: 5:33
Median: 4:43
Time saved: 0:50
Places gained: +7

Projected against the 355 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:07:13

Overall

63rd

of 355

Age group

13th

30-34

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:37	39:57	−5:20	52%
Stations	28:08	31:25	−3:17	42%
Roxzone	4:28	5:09	−0:41	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:13	4:46	−0:33
2	SkiErg	Station	3:02	3:59	−0:57
3	Run 2	Run	4:23	4:50	−0:27
4	Sled Push	Station	2:44	3:01	−0:17
5	Run 3	Run	4:20	4:54	−0:34
6	Sled Pull	Station	3:08	4:06	−0:58
7	Run 4	Run	4:18	4:58	−0:40
8	Burpee Broad Jump	Station	3:56	5:06	−1:10
9	Run 5	Run	4:19	5:01	−0:42
10	Row	Station	3:51	3:58	−0:07
11	Run 6	Run	4:25	5:06	−0:41
12	Farmers Carry	Station	1:48	2:14	−0:26
13	Run 7	Run	4:18	5:09	−0:51
14	Sandbag Lunges	Station	4:06	4:18	−0:12
15	Run 8	Run	4:21	5:13	−0:52
16	Wall Balls	Station	5:33	4:43	+0:50
	Roxzone	Transition	4:28	5:09	−0:41
	Finish		1:07:13

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 87/100. Fastest run 4:13 (run 1), slowest 4:25 (run 6).
Transitions: 4:28 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:41.
Weakest station: Wall Balls at 5:33, +0:50 against the division and in the 15% percentile for this segment. Strongest is SkiErg at 98%.
What one change is worth: Bringing Wall Balls to the division median (4:43) saves 0:50 and moves this result from 63rd to 56th — 7 places. Every other split held fixed.