Ruby Ward
HYROX Mumbai 2025 · Doubles Women · 30-34
Ruby Ward · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 3:56run 5
- Half split
- +0:34
Dotted line is the division average for each run.
- Wall Balls3:54−0:4985%
- SkiErg2:34−1:25100%
- Sled Push1:49−1:12100%
- Sled Pull2:49−1:17100%
- Burpee Broad Jump3:29−1:37100%
- Row2:56−1:02100%
- Farmers Carry1:22−0:52100%
- Sandbag Lunges3:08−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:326.3% of the race
Sharper transitions than the division average — 1:37 of free time banked.
1.37strength
30:12 running, 22:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Ward
HYROX Mumbai 2025 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:45
Overall
8th
of 355
Age group
3rd
30-34
Percentile
98%
of this division
Where the time went
| Running | 30:12 | 39:57 | −9:45 | 54% |
|---|---|---|---|---|
| Stations | 22:01 | 31:25 | −9:24 | 39% |
| Roxzone | 3:32 | 5:09 | −1:37 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:46 | −1:06 |
| 2 | SkiErg | Station | 2:34 | 3:59 | −1:25 |
| 3 | Run 2 | Run | 3:41 | 4:50 | −1:09 |
| 4 | Sled Push | Station | 1:49 | 3:01 | −1:12 |
| 5 | Run 3 | Run | 3:44 | 4:54 | −1:10 |
| 6 | Sled Pull | Station | 2:49 | 4:06 | −1:17 |
| 7 | Run 4 | Run | 3:44 | 4:58 | −1:14 |
| 8 | Burpee Broad Jump | Station | 3:29 | 5:06 | −1:37 |
| 9 | Run 5 | Run | 3:56 | 5:01 | −1:05 |
| 10 | Row | Station | 2:56 | 3:58 | −1:02 |
| 11 | Run 6 | Run | 3:49 | 5:06 | −1:17 |
| 12 | Farmers Carry | Station | 1:22 | 2:14 | −0:52 |
| 13 | Run 7 | Run | 3:48 | 5:09 | −1:21 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:18 | −1:10 |
| 15 | Run 8 | Run | 3:50 | 5:13 | −1:23 |
| 16 | Wall Balls | Station | 3:54 | 4:43 | −0:49 |
| Roxzone | Transition | 3:32 | 5:09 | −1:37 | |
| Finish | 55:45 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 78/100. Fastest run 3:40 (run 1), slowest 3:56 (run 5).
- Transitions
- 3:32 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:37.
- Weakest station
- Wall Balls at 3:54, −0:49 against the division and in the 85% percentile for this segment. Strongest is SkiErg at 100%.