HYROX Mumbai 2025 · Doubles Women · 40-44
Hannah de Jong · HYROX Mumbai 2025 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 1
- Slowest
- 4:38run 6
- Half split
- +1:13
Dotted line is the division average for each run.
- Wall Balls6:02+1:190%
- Sled Push3:06+0:0544%
- SkiErg3:51−0:0857%
- Farmers Carry2:04−0:1065%
- Row3:38−0:2067%
- Burpee Broad Jump4:08−0:5888%
- Sled Pull3:16−0:5091%
- Sandbag Lunges3:23−0:5593%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:216.3% of the race
Sharper transitions than the division average — 0:48 of free time banked.
1.19runner
35:01 running, 29:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 65th instead of 80th.
- Your split
- 6:02
- Median
- 4:43
- Time saved
- 1:19
- Places gained
- +15
Projected against the 355 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah de Jong
HYROX Mumbai 2025 · Doubles Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:50
Overall
80th
of 355
Age group
9th
40-44
Percentile
78%
of this division
Where the time went
| Running | 35:01 | 39:57 | −4:56 | 51% |
|---|---|---|---|---|
| Stations | 29:28 | 31:25 | −1:57 | 43% |
| Roxzone | 4:21 | 5:09 | −0:48 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:10 | 4:46 | −0:36 |
| 2 | SkiErg | Station | 3:51 | 3:59 | −0:08 |
| 3 | Run 2 | Run | 4:15 | 4:50 | −0:35 |
| 4 | Sled Push | Station | 3:06 | 3:01 | +0:05 |
| 5 | Run 3 | Run | 4:13 | 4:54 | −0:41 |
| 6 | Sled Pull | Station | 3:16 | 4:06 | −0:50 |
| 7 | Run 4 | Run | 4:16 | 4:58 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:08 | 5:06 | −0:58 |
| 9 | Run 5 | Run | 4:19 | 5:01 | −0:42 |
| 10 | Row | Station | 3:38 | 3:58 | −0:20 |
| 11 | Run 6 | Run | 4:38 | 5:06 | −0:28 |
| 12 | Farmers Carry | Station | 2:04 | 2:14 | −0:10 |
| 13 | Run 7 | Run | 4:35 | 5:09 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:23 | 4:18 | −0:55 |
| 15 | Run 8 | Run | 4:35 | 5:13 | −0:38 |
| 16 | Wall Balls | Station | 6:02 | 4:43 | +1:19 |
| Roxzone | Transition | 4:21 | 5:09 | −0:48 | |
| Finish | 1:08:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 59/100. Fastest run 4:10 (run 1), slowest 4:38 (run 6).
- Transitions
- 4:21 in the Roxzone, 6.3% of the race. Sharper than the division average by 0:48.
- Weakest station
- Wall Balls at 6:02, +1:19 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (4:43) saves 1:19 and moves this result from 80th to 65th — 15 places. Every other split held fixed.