Max Denholm
HYROX Mumbai 2025 · Men · 25-29
Max Denholm · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:09run 1
- Slowest
- 3:41run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- SkiErg2:40−2:33100%
- Sled Push2:24−1:35100%
- Sled Pull3:08−2:16100%
- Burpee Broad Jump4:16−2:24100%
- Row3:29−1:42100%
- Farmers Carry1:55−1:00100%
- Sandbag Lunges3:44−1:53100%
- Wall Balls2:09−3:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:137.6% of the race
Sharper transitions than the division average — 2:17 of free time banked.
1.15strength
27:15 running, 23:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Max Denholm
HYROX Mumbai 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:13
Overall
1st
of 920
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 27:15 | 44:34 | −17:19 | 49% |
|---|---|---|---|---|
| Stations | 23:45 | 41:05 | −17:20 | 43% |
| Roxzone | 4:13 | 6:30 | −2:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:09 | 5:20 | −2:11 |
| 2 | SkiErg | Station | 2:40 | 5:13 | −2:33 |
| 3 | Run 2 | Run | 3:18 | 5:24 | −2:06 |
| 4 | Sled Push | Station | 2:24 | 3:59 | −1:35 |
| 5 | Run 3 | Run | 3:22 | 5:28 | −2:06 |
| 6 | Sled Pull | Station | 3:08 | 5:24 | −2:16 |
| 7 | Run 4 | Run | 3:21 | 5:32 | −2:11 |
| 8 | Burpee Broad Jump | Station | 4:16 | 6:40 | −2:24 |
| 9 | Run 5 | Run | 3:25 | 5:36 | −2:11 |
| 10 | Row | Station | 3:29 | 5:11 | −1:42 |
| 11 | Run 6 | Run | 3:30 | 5:41 | −2:11 |
| 12 | Farmers Carry | Station | 1:55 | 2:55 | −1:00 |
| 13 | Run 7 | Run | 3:29 | 5:44 | −2:15 |
| 14 | Sandbag Lunges | Station | 3:44 | 5:37 | −1:53 |
| 15 | Run 8 | Run | 3:41 | 5:49 | −2:08 |
| 16 | Wall Balls | Station | 2:09 | 6:06 | −3:57 |
| Roxzone | Transition | 4:13 | 6:30 | −2:17 | |
| Finish | 55:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 57/100. Fastest run 3:09 (run 1), slowest 3:41 (run 8).
- Transitions
- 4:13 in the Roxzone, 7.6% of the race. Sharper than the division average by 2:17.
- Weakest station
- SkiErg at 2:40, −2:33 against the division and in the 100% percentile for this segment.