Benjamin Blackwood

HYROX Mumbai 2025 · Men · 35-39

Full race report

Benjamin Blackwood · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:14:23

Overall

101st

of 920

Age group

25th

35-39

Percentile

89%

Faster than 89% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:05+0:59

Division average: 6:06
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:40run 8
Half split: −0:02

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:05+0:5918%
SkiErg3:55−1:18100%
Sled Push2:58−1:01100%
Sled Pull3:49−1:35100%
Burpee Broad Jump4:22−2:18100%
Row3:40−1:31100%
Farmers Carry2:04−0:51100%
Sandbag Lunges3:52−1:45100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:188.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.14strength

36:20 running, 31:45 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 87th instead of 101st.

Your split: 7:05
Median: 6:06
Time saved: 0:59
Places gained: +14

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:14:23

Overall

101st

of 920

Age group

25th

35-39

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:20	44:34	−8:14	49%
Stations	31:45	41:05	−9:20	43%
Roxzone	6:18	6:30	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	5:20	−0:58
2	SkiErg	Station	3:55	5:13	−1:18
3	Run 2	Run	4:37	5:24	−0:47
4	Sled Push	Station	2:58	3:59	−1:01
5	Run 3	Run	4:35	5:28	−0:53
6	Sled Pull	Station	3:49	5:24	−1:35
7	Run 4	Run	4:37	5:32	−0:55
8	Burpee Broad Jump	Station	4:22	6:40	−2:18
9	Run 5	Run	4:31	5:36	−1:05
10	Row	Station	3:40	5:11	−1:31
11	Run 6	Run	4:29	5:41	−1:12
12	Farmers Carry	Station	2:04	2:55	−0:51
13	Run 7	Run	4:29	5:44	−1:15
14	Sandbag Lunges	Station	3:52	5:37	−1:45
15	Run 8	Run	4:40	5:49	−1:09
16	Wall Balls	Station	7:05	6:06	+0:59
	Roxzone	Transition	6:18	6:30	−0:12
	Finish		1:14:23

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 4:22 (run 1), slowest 4:40 (run 8).
Transitions: 6:18 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Wall Balls at 7:05, +0:59 against the division and in the 18% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:06) saves 0:59 and moves this result from 101st to 87th — 14 places. Every other split held fixed.