HYROX Mumbai 2025 · Men · 30-34
Sebastian Eriksson · HYROX Mumbai 2025 · Men · suthperformance.com/results
Finish
1:14:37
Overall
104th
of 920
Age group
22nd
30-34
Percentile
89%
Faster than 89% of Men
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:13run 1
- Slowest
- 4:47run 8
- Half split
- +1:29
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg4:49−0:2465%
- Sled Pull4:57−0:2767%
- Row4:39−0:3271%
- Sandbag Lunges4:56−0:4174%
- Farmers Carry2:14−0:4197%
- Sled Push2:57−1:02100%
- Burpee Broad Jump4:30−2:10100%
- Wall Balls3:46−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:527.9% of the race
In line with the division average.
1.10balanced
35:57 running, 32:48 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Eriksson
HYROX Mumbai 2025 · Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:37
Overall
104th
of 920
Age group
22nd
30-34
Percentile
89%
of this division
Where the time went
| Running | 35:57 | 44:34 | −8:37 | 48% |
|---|---|---|---|---|
| Stations | 32:48 | 41:05 | −8:17 | 44% |
| Roxzone | 5:52 | 6:30 | −0:38 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 5:20 | −1:07 |
| 2 | SkiErg | Station | 4:49 | 5:13 | −0:24 |
| 3 | Run 2 | Run | 4:16 | 5:24 | −1:08 |
| 4 | Sled Push | Station | 2:57 | 3:59 | −1:02 |
| 5 | Run 3 | Run | 4:16 | 5:28 | −1:12 |
| 6 | Sled Pull | Station | 4:57 | 5:24 | −0:27 |
| 7 | Run 4 | Run | 4:29 | 5:32 | −1:03 |
| 8 | Burpee Broad Jump | Station | 4:30 | 6:40 | −2:10 |
| 9 | Run 5 | Run | 4:28 | 5:36 | −1:08 |
| 10 | Row | Station | 4:39 | 5:11 | −0:32 |
| 11 | Run 6 | Run | 4:42 | 5:41 | −0:59 |
| 12 | Farmers Carry | Station | 2:14 | 2:55 | −0:41 |
| 13 | Run 7 | Run | 4:46 | 5:44 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:37 | −0:41 |
| 15 | Run 8 | Run | 4:47 | 5:49 | −1:02 |
| 16 | Wall Balls | Station | 3:46 | 6:06 | −2:20 |
| Roxzone | Transition | 5:52 | 6:30 | −0:38 | |
| Finish | 1:14:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 51/100. Fastest run 4:13 (run 1), slowest 4:47 (run 8).
- Transitions
- 5:52 in the Roxzone, 7.9% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:49, −0:24 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.