James Murphy
HYROX Mumbai 2025 · Men · 25-29
James Murphy · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 2
- Slowest
- 4:53run 6
- Half split
- +0:39
Dotted line is the division average for each run.
- Wall Balls5:46−0:2061%
- Sandbag Lunges4:56−0:4174%
- Row4:26−0:4579%
- SkiErg4:21−0:5283%
- Burpee Broad Jump5:04−1:3698%
- Sled Push2:59−1:00100%
- Sled Pull3:56−1:28100%
- Farmers Carry2:01−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:015.4% of the race
Sharper transitions than the division average — 2:29 of free time banked.
1.12balanced
37:33 running, 33:29 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James Murphy
HYROX Mumbai 2025 · Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:03
Overall
106th
of 920
Age group
25th
25-29
Percentile
89%
of this division
Where the time went
| Running | 37:33 | 44:34 | −7:01 | 50% |
|---|---|---|---|---|
| Stations | 33:29 | 41:05 | −7:36 | 45% |
| Roxzone | 4:01 | 6:30 | −2:29 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:35 | 5:20 | −0:45 |
| 2 | SkiErg | Station | 4:21 | 5:13 | −0:52 |
| 3 | Run 2 | Run | 4:34 | 5:24 | −0:50 |
| 4 | Sled Push | Station | 2:59 | 3:59 | −1:00 |
| 5 | Run 3 | Run | 4:36 | 5:28 | −0:52 |
| 6 | Sled Pull | Station | 3:56 | 5:24 | −1:28 |
| 7 | Run 4 | Run | 4:42 | 5:32 | −0:50 |
| 8 | Burpee Broad Jump | Station | 5:04 | 6:40 | −1:36 |
| 9 | Run 5 | Run | 4:45 | 5:36 | −0:51 |
| 10 | Row | Station | 4:26 | 5:11 | −0:45 |
| 11 | Run 6 | Run | 4:53 | 5:41 | −0:48 |
| 12 | Farmers Carry | Station | 2:01 | 2:55 | −0:54 |
| 13 | Run 7 | Run | 4:45 | 5:44 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:56 | 5:37 | −0:41 |
| 15 | Run 8 | Run | 4:43 | 5:49 | −1:06 |
| 16 | Wall Balls | Station | 5:46 | 6:06 | −0:20 |
| Roxzone | Transition | 4:01 | 6:30 | −2:29 | |
| Finish | 1:15:03 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:34 (run 2), slowest 4:53 (run 6).
- Transitions
- 4:01 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:29.
- Weakest station
- Wall Balls at 5:46, −0:20 against the division and in the 61% percentile for this segment. Strongest is Sled Push at 100%.