HYROX Mumbai 2025 · Men · 25-29
Ethan Denholm · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:42run 6
- Half split
- +0:54
Dotted line is the division average for each run.
- Wall Balls4:48−1:1893%
- SkiErg2:53−2:20100%
- Sled Push2:58−1:01100%
- Sled Pull3:02−2:22100%
- Burpee Broad Jump4:33−2:07100%
- Row3:35−1:36100%
- Farmers Carry1:58−0:57100%
- Sandbag Lunges3:17−2:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:327.6% of the race
Sharper transitions than the division average — 1:58 of free time banked.
1.04balanced
28:10 running, 27:04 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ethan Denholm
HYROX Mumbai 2025 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:46
Overall
11th
of 920
Age group
7th
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:10 | 44:34 | −16:24 | 47% |
|---|---|---|---|---|
| Stations | 27:04 | 41:05 | −14:01 | 45% |
| Roxzone | 4:32 | 6:30 | −1:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 5:20 | −2:03 |
| 2 | SkiErg | Station | 2:53 | 5:13 | −2:20 |
| 3 | Run 2 | Run | 3:22 | 5:24 | −2:02 |
| 4 | Sled Push | Station | 2:58 | 3:59 | −1:01 |
| 5 | Run 3 | Run | 3:24 | 5:28 | −2:04 |
| 6 | Sled Pull | Station | 3:02 | 5:24 | −2:22 |
| 7 | Run 4 | Run | 3:35 | 5:32 | −1:57 |
| 8 | Burpee Broad Jump | Station | 4:33 | 6:40 | −2:07 |
| 9 | Run 5 | Run | 3:34 | 5:36 | −2:02 |
| 10 | Row | Station | 3:35 | 5:11 | −1:36 |
| 11 | Run 6 | Run | 3:42 | 5:41 | −1:59 |
| 12 | Farmers Carry | Station | 1:58 | 2:55 | −0:57 |
| 13 | Run 7 | Run | 3:36 | 5:44 | −2:08 |
| 14 | Sandbag Lunges | Station | 3:17 | 5:37 | −2:20 |
| 15 | Run 8 | Run | 3:40 | 5:49 | −2:09 |
| 16 | Wall Balls | Station | 4:48 | 6:06 | −1:18 |
| Roxzone | Transition | 4:32 | 6:30 | −1:58 | |
| Finish | 59:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 60/100. Fastest run 3:17 (run 1), slowest 3:42 (run 6).
- Transitions
- 4:32 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:58.
- Weakest station
- Wall Balls at 4:48, −1:18 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.