Theo Visser
HYROX Mumbai 2025 · Men · 30-34
Theo Visser · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 3:55run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- SkiErg3:42−1:31100%
- Sled Push2:54−1:05100%
- Sled Pull2:58−2:26100%
- Burpee Broad Jump4:35−2:05100%
- Row3:23−1:48100%
- Farmers Carry2:08−0:47100%
- Sandbag Lunges3:30−2:07100%
- Wall Balls3:07−2:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:376.0% of the race
Sharper transitions than the division average — 2:53 of free time banked.
1.15strength
30:09 running, 26:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Visser
HYROX Mumbai 2025 · Men · 30-34 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:03
Overall
12th
of 920
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 30:09 | 44:34 | −14:25 | 50% |
|---|---|---|---|---|
| Stations | 26:17 | 41:05 | −14:48 | 44% |
| Roxzone | 3:37 | 6:30 | −2:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 5:20 | −1:50 |
| 2 | SkiErg | Station | 3:42 | 5:13 | −1:31 |
| 3 | Run 2 | Run | 3:38 | 5:24 | −1:46 |
| 4 | Sled Push | Station | 2:54 | 3:59 | −1:05 |
| 5 | Run 3 | Run | 3:41 | 5:28 | −1:47 |
| 6 | Sled Pull | Station | 2:58 | 5:24 | −2:26 |
| 7 | Run 4 | Run | 3:50 | 5:32 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:35 | 6:40 | −2:05 |
| 9 | Run 5 | Run | 3:52 | 5:36 | −1:44 |
| 10 | Row | Station | 3:23 | 5:11 | −1:48 |
| 11 | Run 6 | Run | 3:50 | 5:41 | −1:51 |
| 12 | Farmers Carry | Station | 2:08 | 2:55 | −0:47 |
| 13 | Run 7 | Run | 3:53 | 5:44 | −1:51 |
| 14 | Sandbag Lunges | Station | 3:30 | 5:37 | −2:07 |
| 15 | Run 8 | Run | 3:55 | 5:49 | −1:54 |
| 16 | Wall Balls | Station | 3:07 | 6:06 | −2:59 |
| Roxzone | Transition | 3:37 | 6:30 | −2:53 | |
| Finish | 1:00:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 64/100. Fastest run 3:30 (run 1), slowest 3:55 (run 8).
- Transitions
- 3:37 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:53.
- Weakest station
- SkiErg at 3:42, −1:31 against the division and in the 100% percentile for this segment.