HYROX Mumbai 2025 · Men · 40-44
Henry Hoffmann · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:27run 1
- Slowest
- 5:07run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Wall Balls6:00−0:0653%
- SkiErg4:39−0:3472%
- Sled Push3:16−0:4386%
- Sandbag Lunges4:34−1:0387%
- Row4:01−1:1095%
- Sled Pull4:04−1:2099%
- Burpee Broad Jump4:34−2:06100%
- Farmers Carry2:00−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.2% of the race
Sharper transitions than the division average — 1:47 of free time banked.
1.14strength
37:56 running, 33:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Hoffmann
HYROX Mumbai 2025 · Men · 40-44 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:47
Overall
120th
of 920
Age group
15th
40-44
Percentile
87%
of this division
Where the time went
| Running | 37:56 | 44:34 | −6:38 | 50% |
|---|---|---|---|---|
| Stations | 33:08 | 41:05 | −7:57 | 44% |
| Roxzone | 4:43 | 6:30 | −1:47 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:27 | 5:20 | −0:53 |
| 2 | SkiErg | Station | 4:39 | 5:13 | −0:34 |
| 3 | Run 2 | Run | 4:36 | 5:24 | −0:48 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 4:31 | 5:28 | −0:57 |
| 6 | Sled Pull | Station | 4:04 | 5:24 | −1:20 |
| 7 | Run 4 | Run | 4:38 | 5:32 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:34 | 6:40 | −2:06 |
| 9 | Run 5 | Run | 4:41 | 5:36 | −0:55 |
| 10 | Row | Station | 4:01 | 5:11 | −1:10 |
| 11 | Run 6 | Run | 4:57 | 5:41 | −0:44 |
| 12 | Farmers Carry | Station | 2:00 | 2:55 | −0:55 |
| 13 | Run 7 | Run | 4:59 | 5:44 | −0:45 |
| 14 | Sandbag Lunges | Station | 4:34 | 5:37 | −1:03 |
| 15 | Run 8 | Run | 5:07 | 5:49 | −0:42 |
| 16 | Wall Balls | Station | 6:00 | 6:06 | −0:06 |
| Roxzone | Transition | 4:43 | 6:30 | −1:47 | |
| Finish | 1:15:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 52/100. Fastest run 4:27 (run 1), slowest 5:07 (run 8).
- Transitions
- 4:43 in the Roxzone, 6.2% of the race. Sharper than the division average by 1:47.
- Weakest station
- Wall Balls at 6:00, −0:06 against the division and in the 53% percentile for this segment. Strongest is Burpee Broad Jump at 100%.