HYROX Mumbai 2025 · Men · 16-24
Theo Whitfield · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:18run 1
- Slowest
- 5:00run 8
- Half split
- +1:29
Dotted line is the division average for each run.
- Wall Balls6:05−0:0151%
- Sled Push3:27−0:3277%
- Farmers Carry2:12−0:4399%
- SkiErg3:45−1:28100%
- Sled Pull3:52−1:32100%
- Burpee Broad Jump5:00−1:40100%
- Row3:43−1:28100%
- Sandbag Lunges4:05−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:408.8% of the race
In line with the division average.
1.16strength
37:13 running, 32:09 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Whitfield
HYROX Mumbai 2025 · Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:02
Overall
124th
of 920
Age group
10th
16-24
Percentile
87%
of this division
Where the time went
| Running | 37:13 | 44:34 | −7:21 | 49% |
|---|---|---|---|---|
| Stations | 32:09 | 41:05 | −8:56 | 42% |
| Roxzone | 6:40 | 6:30 | +0:10 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:18 | 5:20 | −1:02 |
| 2 | SkiErg | Station | 3:45 | 5:13 | −1:28 |
| 3 | Run 2 | Run | 4:31 | 5:24 | −0:53 |
| 4 | Sled Push | Station | 3:27 | 3:59 | −0:32 |
| 5 | Run 3 | Run | 4:33 | 5:28 | −0:55 |
| 6 | Sled Pull | Station | 3:52 | 5:24 | −1:32 |
| 7 | Run 4 | Run | 4:30 | 5:32 | −1:02 |
| 8 | Burpee Broad Jump | Station | 5:00 | 6:40 | −1:40 |
| 9 | Run 5 | Run | 4:45 | 5:36 | −0:51 |
| 10 | Row | Station | 3:43 | 5:11 | −1:28 |
| 11 | Run 6 | Run | 4:49 | 5:41 | −0:52 |
| 12 | Farmers Carry | Station | 2:12 | 2:55 | −0:43 |
| 13 | Run 7 | Run | 4:47 | 5:44 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:05 | 5:37 | −1:32 |
| 15 | Run 8 | Run | 5:00 | 5:49 | −0:49 |
| 16 | Wall Balls | Station | 6:05 | 6:06 | −0:01 |
| Roxzone | Transition | 6:40 | 6:30 | +0:10 | |
| Finish | 1:16:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 55/100. Fastest run 4:18 (run 1), slowest 5:00 (run 8).
- Transitions
- 6:40 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:05, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 100%.