HYROX Mumbai 2025 · Men · 35-39
Sebastian Bennett · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 6.8%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 2
- Slowest
- 5:03run 8
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges5:11−0:2665%
- Wall Balls5:27−0:3971%
- SkiErg4:27−0:4679%
- Row4:16−0:5585%
- Sled Push2:48−1:11100%
- Sled Pull3:43−1:41100%
- Burpee Broad Jump4:35−2:05100%
- Farmers Carry2:06−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:497.6% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.17strength
38:00 running, 32:33 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Bennett
HYROX Mumbai 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:22
Overall
132nd
of 920
Age group
30th
35-39
Percentile
86%
of this division
Where the time went
| Running | 38:00 | 44:34 | −6:34 | 50% |
|---|---|---|---|---|
| Stations | 32:33 | 41:05 | −8:32 | 43% |
| Roxzone | 5:49 | 6:30 | −0:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 5:20 | −0:42 |
| 2 | SkiErg | Station | 4:27 | 5:13 | −0:46 |
| 3 | Run 2 | Run | 4:36 | 5:24 | −0:48 |
| 4 | Sled Push | Station | 2:48 | 3:59 | −1:11 |
| 5 | Run 3 | Run | 4:38 | 5:28 | −0:50 |
| 6 | Sled Pull | Station | 3:43 | 5:24 | −1:41 |
| 7 | Run 4 | Run | 4:38 | 5:32 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:35 | 6:40 | −2:05 |
| 9 | Run 5 | Run | 4:47 | 5:36 | −0:49 |
| 10 | Row | Station | 4:16 | 5:11 | −0:55 |
| 11 | Run 6 | Run | 4:51 | 5:41 | −0:50 |
| 12 | Farmers Carry | Station | 2:06 | 2:55 | −0:49 |
| 13 | Run 7 | Run | 4:49 | 5:44 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:11 | 5:37 | −0:26 |
| 15 | Run 8 | Run | 5:03 | 5:49 | −0:46 |
| 16 | Wall Balls | Station | 5:27 | 6:06 | −0:39 |
| Roxzone | Transition | 5:49 | 6:30 | −0:41 | |
| Finish | 1:16:22 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 69/100. Fastest run 4:36 (run 2), slowest 5:03 (run 8).
- Transitions
- 5:49 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:41.
- Weakest station
- Sandbag Lunges at 5:11, −0:26 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.