Joseph Ng
HYROX Mumbai 2025 · Men · 35-39
Joseph Ng · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 5:37
- Share of race
- 7.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 1
- Slowest
- 4:53run 4
- Half split
- +0:17
Dotted line is the division average for each run.
- Sandbag Lunges5:34−0:0352%
- Sled Push3:47−0:1260%
- Burpee Broad Jump6:05−0:3568%
- Sled Pull4:39−0:4578%
- SkiErg4:26−0:4780%
- Farmers Carry2:24−0:3185%
- Row4:03−1:0894%
- Wall Balls4:13−1:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:565.1% of the race
Sharper transitions than the division average — 2:34 of free time banked.
1.08balanced
38:05 running, 35:11 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Ng
HYROX Mumbai 2025 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:12
Overall
139th
of 920
Age group
34th
35-39
Percentile
85%
of this division
Where the time went
| Running | 38:05 | 44:34 | −6:29 | 49% |
|---|---|---|---|---|
| Stations | 35:11 | 41:05 | −5:54 | 46% |
| Roxzone | 3:56 | 6:30 | −2:34 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:39 | 5:20 | −0:41 |
| 2 | SkiErg | Station | 4:26 | 5:13 | −0:47 |
| 3 | Run 2 | Run | 4:42 | 5:24 | −0:42 |
| 4 | Sled Push | Station | 3:47 | 3:59 | −0:12 |
| 5 | Run 3 | Run | 4:40 | 5:28 | −0:48 |
| 6 | Sled Pull | Station | 4:39 | 5:24 | −0:45 |
| 7 | Run 4 | Run | 4:53 | 5:32 | −0:39 |
| 8 | Burpee Broad Jump | Station | 6:05 | 6:40 | −0:35 |
| 9 | Run 5 | Run | 4:45 | 5:36 | −0:51 |
| 10 | Row | Station | 4:03 | 5:11 | −1:08 |
| 11 | Run 6 | Run | 4:47 | 5:41 | −0:54 |
| 12 | Farmers Carry | Station | 2:24 | 2:55 | −0:31 |
| 13 | Run 7 | Run | 4:49 | 5:44 | −0:55 |
| 14 | Sandbag Lunges | Station | 5:34 | 5:37 | −0:03 |
| 15 | Run 8 | Run | 4:50 | 5:49 | −0:59 |
| 16 | Wall Balls | Station | 4:13 | 6:06 | −1:53 |
| Roxzone | Transition | 3:56 | 6:30 | −2:34 | |
| Finish | 1:17:12 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:39 (run 1), slowest 4:53 (run 4).
- Transitions
- 3:56 in the Roxzone, 5.1% of the race. Sharper than the division average by 2:34.
- Weakest station
- Sandbag Lunges at 5:34, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.