Henry Kelly
HYROX Mumbai 2025 · Men · 45-49
Henry Kelly · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 2:55
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:39run 3
- Slowest
- 5:07run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Pull4:53−0:3169%
- Wall Balls5:15−0:5178%
- Farmers Carry2:29−0:2680%
- Burpee Broad Jump5:36−1:0482%
- SkiErg4:17−0:5686%
- Sled Push3:16−0:4386%
- Row4:04−1:0793%
- Sandbag Lunges4:20−1:1796%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:225.6% of the race
Sharper transitions than the division average — 2:08 of free time banked.
1.14strength
39:04 running, 34:10 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry Kelly
HYROX Mumbai 2025 · Men · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:36
Overall
149th
of 920
Age group
7th
45-49
Percentile
84%
of this division
Where the time went
| Running | 39:04 | 44:34 | −5:30 | 50% |
|---|---|---|---|---|
| Stations | 34:10 | 41:05 | −6:55 | 44% |
| Roxzone | 4:22 | 6:30 | −2:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:47 | 5:20 | −0:33 |
| 2 | SkiErg | Station | 4:17 | 5:13 | −0:56 |
| 3 | Run 2 | Run | 4:49 | 5:24 | −0:35 |
| 4 | Sled Push | Station | 3:16 | 3:59 | −0:43 |
| 5 | Run 3 | Run | 4:39 | 5:28 | −0:49 |
| 6 | Sled Pull | Station | 4:53 | 5:24 | −0:31 |
| 7 | Run 4 | Run | 4:50 | 5:32 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:36 | 6:40 | −1:04 |
| 9 | Run 5 | Run | 4:56 | 5:36 | −0:40 |
| 10 | Row | Station | 4:04 | 5:11 | −1:07 |
| 11 | Run 6 | Run | 5:03 | 5:41 | −0:38 |
| 12 | Farmers Carry | Station | 2:29 | 2:55 | −0:26 |
| 13 | Run 7 | Run | 5:07 | 5:44 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:20 | 5:37 | −1:17 |
| 15 | Run 8 | Run | 4:53 | 5:49 | −0:56 |
| 16 | Wall Balls | Station | 5:15 | 6:06 | −0:51 |
| Roxzone | Transition | 4:22 | 6:30 | −2:08 | |
| Finish | 1:17:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 71/100. Fastest run 4:39 (run 3), slowest 5:07 (run 7).
- Transitions
- 4:22 in the Roxzone, 5.6% of the race. Sharper than the division average by 2:08.
- Weakest station
- Sled Pull at 4:53, −0:31 against the division and in the 69% percentile for this segment. Strongest is Sandbag Lunges at 96%.