HYROX Mumbai 2025 · Men · 35-39
Sebastian Blackwood · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:42run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Row4:07−1:0491%
- Burpee Broad Jump5:16−1:2492%
- SkiErg3:48−1:25100%
- Sled Push2:36−1:23100%
- Sled Pull3:19−2:05100%
- Farmers Carry1:45−1:10100%
- Sandbag Lunges3:58−1:39100%
- Wall Balls3:18−2:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:158.5% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.00runner
28:11 running, 28:07 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Blackwood
HYROX Mumbai 2025 · Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:33
Overall
15th
of 920
Age group
3rd
35-39
Percentile
98%
of this division
Where the time went
| Running | 28:11 | 44:34 | −16:23 | 46% |
|---|---|---|---|---|
| Stations | 28:07 | 41:05 | −12:58 | 46% |
| Roxzone | 5:15 | 6:30 | −1:15 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:20 | −1:58 |
| 2 | SkiErg | Station | 3:48 | 5:13 | −1:25 |
| 3 | Run 2 | Run | 3:24 | 5:24 | −2:00 |
| 4 | Sled Push | Station | 2:36 | 3:59 | −1:23 |
| 5 | Run 3 | Run | 3:33 | 5:28 | −1:55 |
| 6 | Sled Pull | Station | 3:19 | 5:24 | −2:05 |
| 7 | Run 4 | Run | 3:26 | 5:32 | −2:06 |
| 8 | Burpee Broad Jump | Station | 5:16 | 6:40 | −1:24 |
| 9 | Run 5 | Run | 3:33 | 5:36 | −2:03 |
| 10 | Row | Station | 4:07 | 5:11 | −1:04 |
| 11 | Run 6 | Run | 3:32 | 5:41 | −2:09 |
| 12 | Farmers Carry | Station | 1:45 | 2:55 | −1:10 |
| 13 | Run 7 | Run | 3:42 | 5:44 | −2:02 |
| 14 | Sandbag Lunges | Station | 3:58 | 5:37 | −1:39 |
| 15 | Run 8 | Run | 3:39 | 5:49 | −2:10 |
| 16 | Wall Balls | Station | 3:18 | 6:06 | −2:48 |
| Roxzone | Transition | 5:15 | 6:30 | −1:15 | |
| Finish | 1:01:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:22 (run 1), slowest 3:42 (run 7).
- Transitions
- 5:15 in the Roxzone, 8.5% of the race. Sharper than the division average by 1:15.
- Weakest station
- Row at 4:07, −1:04 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.