Adam Wagner

HYROX Mumbai 2025 · Men · 30-34

Full race report

Adam Wagner · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:17:48

Overall

153rd

of 920

Age group

30th

30-34

Percentile

83%

Faster than 83% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:20+0:14

Division average: 6:06
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 85/100 consistency

12345678

Fastest: 4:39run 1
Slowest: 4:54run 8
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:20+0:1442%
SkiErg4:30−0:4377%
Farmers Carry2:29−0:2680%
Burpee Broad Jump5:40−1:0080%
Row4:09−1:0290%
Sled Push2:51−1:08100%
Sled Pull3:45−1:39100%
Sandbag Lunges4:05−1:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:437.3% of the race

Sharper transitions than the division average — 0:47 of free time banked.

[ WORK TO RUN ]

1.13balanced

38:16 running, 33:49 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 148th instead of 153rd.

Your split: 6:20
Median: 6:06
Time saved: 0:14
Places gained: +5

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:17:48

Overall

153rd

of 920

Age group

30th

30-34

Percentile

83%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:16	44:34	−6:18	49%
Stations	33:49	41:05	−7:16	43%
Roxzone	5:43	6:30	−0:47	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:39	5:20	−0:41
2	SkiErg	Station	4:30	5:13	−0:43
3	Run 2	Run	4:44	5:24	−0:40
4	Sled Push	Station	2:51	3:59	−1:08
5	Run 3	Run	4:47	5:28	−0:41
6	Sled Pull	Station	3:45	5:24	−1:39
7	Run 4	Run	4:46	5:32	−0:46
8	Burpee Broad Jump	Station	5:40	6:40	−1:00
9	Run 5	Run	4:52	5:36	−0:44
10	Row	Station	4:09	5:11	−1:02
11	Run 6	Run	4:47	5:41	−0:54
12	Farmers Carry	Station	2:29	2:55	−0:26
13	Run 7	Run	4:47	5:44	−0:57
14	Sandbag Lunges	Station	4:05	5:37	−1:32
15	Run 8	Run	4:54	5:49	−0:55
16	Wall Balls	Station	6:20	6:06	+0:14
	Roxzone	Transition	5:43	6:30	−0:47
	Finish		1:17:48

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 85/100. Fastest run 4:39 (run 1), slowest 4:54 (run 8).
Transitions: 5:43 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:47.
Weakest station: Wall Balls at 6:20, +0:14 against the division and in the 42% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:06) saves 0:14 and moves this result from 153rd to 148th — 5 places. Every other split held fixed.