HYROX Mumbai 2025 · Men · 40-44
Freddie Robinson · HYROX Mumbai 2025 · Men · suthperformance.com/results
- Division average
- 6:30
- Share of race
- 8.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 5:04run 6
- Half split
- +1:26
Dotted line is the division average for each run.
- Wall Balls5:37−0:2966%
- Sandbag Lunges4:48−0:4979%
- Row4:22−0:4982%
- Burpee Broad Jump5:22−1:1889%
- Farmers Carry2:14−0:4197%
- SkiErg3:44−1:29100%
- Sled Push2:52−1:07100%
- Sled Pull3:45−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:448.6% of the race
In line with the division average.
1.18strength
38:30 running, 32:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Freddie Robinson
HYROX Mumbai 2025 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:58
Overall
159th
of 920
Age group
21st
40-44
Percentile
83%
of this division
Where the time went
| Running | 38:30 | 44:34 | −6:04 | 49% |
|---|---|---|---|---|
| Stations | 32:44 | 41:05 | −8:21 | 42% |
| Roxzone | 6:44 | 6:30 | +0:14 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 5:20 | −0:55 |
| 2 | SkiErg | Station | 3:44 | 5:13 | −1:29 |
| 3 | Run 2 | Run | 4:41 | 5:24 | −0:43 |
| 4 | Sled Push | Station | 2:52 | 3:59 | −1:07 |
| 5 | Run 3 | Run | 4:39 | 5:28 | −0:49 |
| 6 | Sled Pull | Station | 3:45 | 5:24 | −1:39 |
| 7 | Run 4 | Run | 4:47 | 5:32 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:22 | 6:40 | −1:18 |
| 9 | Run 5 | Run | 4:54 | 5:36 | −0:42 |
| 10 | Row | Station | 4:22 | 5:11 | −0:49 |
| 11 | Run 6 | Run | 5:04 | 5:41 | −0:37 |
| 12 | Farmers Carry | Station | 2:14 | 2:55 | −0:41 |
| 13 | Run 7 | Run | 4:58 | 5:44 | −0:46 |
| 14 | Sandbag Lunges | Station | 4:48 | 5:37 | −0:49 |
| 15 | Run 8 | Run | 5:02 | 5:49 | −0:47 |
| 16 | Wall Balls | Station | 5:37 | 6:06 | −0:29 |
| Roxzone | Transition | 6:44 | 6:30 | +0:14 | |
| Finish | 1:17:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 57/100. Fastest run 4:25 (run 1), slowest 5:04 (run 6).
- Transitions
- 6:44 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:37, −0:29 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.