Leo White

HYROX Mumbai 2025 · Men · 40-44

Full race report

Leo White · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:18:32

Overall

169th

of 920

Age group

22nd

40-44

Percentile

82%

Faster than 82% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls7:45+1:39

Division average: 6:06
Share of race: 9.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 4:14run 1
Slowest: 4:44run 7
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:45+1:390%
Sled Pull4:51−0:3370%
SkiErg4:32−0:4176%
Farmers Carry2:21−0:3489%
Burpee Broad Jump5:19−1:2191%
Row4:07−1:0491%
Sled Push3:09−0:5092%
Sandbag Lunges4:14−1:2399%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:007.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.00runner

36:14 running, 36:18 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 137th instead of 169th.

Your split: 7:45
Median: 6:06
Time saved: 1:39
Places gained: +32

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:18:32

Overall

169th

of 920

Age group

22nd

40-44

Percentile

82%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:14	44:34	−8:20	46%
Stations	36:18	41:05	−4:47	46%
Roxzone	6:00	6:30	−0:30	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:14	5:20	−1:06
2	SkiErg	Station	4:32	5:13	−0:41
3	Run 2	Run	4:22	5:24	−1:02
4	Sled Push	Station	3:09	3:59	−0:50
5	Run 3	Run	4:19	5:28	−1:09
6	Sled Pull	Station	4:51	5:24	−0:33
7	Run 4	Run	4:36	5:32	−0:56
8	Burpee Broad Jump	Station	5:19	6:40	−1:21
9	Run 5	Run	4:37	5:36	−0:59
10	Row	Station	4:07	5:11	−1:04
11	Run 6	Run	4:42	5:41	−0:59
12	Farmers Carry	Station	2:21	2:55	−0:34
13	Run 7	Run	4:44	5:44	−1:00
14	Sandbag Lunges	Station	4:14	5:37	−1:23
15	Run 8	Run	4:40	5:49	−1:09
16	Wall Balls	Station	7:45	6:06	+1:39
	Roxzone	Transition	6:00	6:30	−0:30
	Finish		1:18:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 60/100. Fastest run 4:14 (run 1), slowest 4:44 (run 7).
Transitions: 6:00 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Wall Balls at 7:45, +1:39 against the division and in the 0% percentile for this segment. Strongest is Sandbag Lunges at 99%.
What one change is worth: Bringing Wall Balls to the division median (6:06) saves 1:39 and moves this result from 169th to 137th — 32 places. Every other split held fixed.