Henry Walsh

HYROX Mumbai 2025 · Men · 40-44

Full race report

Henry Walsh · HYROX Mumbai 2025 · Men · suthperformance.com/results

Finish

1:18:33

Overall

171st

of 920

Age group

23rd

40-44

Percentile

81%

Faster than 81% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:27+0:14

Division average: 5:13
Share of race: 6.9%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 4:16run 1
Slowest: 5:01run 8
Half split: +1:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:27+0:1441%
Row5:23+0:1242%
Farmers Carry2:56+0:0149%
Sled Pull5:03−0:2163%
Sled Push3:31−0:2873%
Wall Balls5:02−1:0485%
Sandbag Lunges4:31−1:0689%
Burpee Broad Jump5:18−1:2291%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:135.4% of the race

Sharper transitions than the division average — 2:17 of free time banked.

[ WORK TO RUN ]

1.00runner

37:09 running, 37:11 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 166th instead of 171st.

Your split: 5:27
Median: 5:13
Time saved: 0:14
Places gained: +5

Projected against the 920 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:18:33

Overall

171st

of 920

Age group

23rd

40-44

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:09	44:34	−7:25	47%
Stations	37:11	41:05	−3:54	47%
Roxzone	4:13	6:30	−2:17	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:16	5:20	−1:04
2	SkiErg	Station	5:27	5:13	+0:14
3	Run 2	Run	4:27	5:24	−0:57
4	Sled Push	Station	3:31	3:59	−0:28
5	Run 3	Run	4:30	5:28	−0:58
6	Sled Pull	Station	5:03	5:24	−0:21
7	Run 4	Run	4:35	5:32	−0:57
8	Burpee Broad Jump	Station	5:18	6:40	−1:22
9	Run 5	Run	4:43	5:36	−0:53
10	Row	Station	5:23	5:11	+0:12
11	Run 6	Run	4:54	5:41	−0:47
12	Farmers Carry	Station	2:56	2:55	+0:01
13	Run 7	Run	4:43	5:44	−1:01
14	Sandbag Lunges	Station	4:31	5:37	−1:06
15	Run 8	Run	5:01	5:49	−0:48
16	Wall Balls	Station	5:02	6:06	−1:04
	Roxzone	Transition	4:13	6:30	−2:17
	Finish		1:18:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:33 slower than the first. Consistency 51/100. Fastest run 4:16 (run 1), slowest 5:01 (run 8).
Transitions: 4:13 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:17.
Weakest station: SkiErg at 5:27, +0:14 against the division and in the 41% percentile for this segment. Strongest is Burpee Broad Jump at 91%.
What one change is worth: Bringing SkiErg to the division median (5:13) saves 0:14 and moves this result from 171st to 166th — 5 places. Every other split held fixed.